Chicken with Tomatoes and Artichokes Recipe
Description:
Indulged a bit too much over the holidays? Fear not! This healthy and flavorsome chicken dish with tomatoes and artichokes is here to get you back on track. Perfect for those new to cooking or looking to master the art of de-glazing, this recipe promises a delightful combination of sautéed chicken, tangy tomatoes, tender artichokes, and savory Parmesan cheese, all served over a bed of pasta. 🍅🐔
Cooking Time:
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
Nutritional Information (per serving):
- Calories: 528.3
- Fat Content: 12.4g
- Saturated Fat Content: 2.9g
- Cholesterol Content: 147.2mg
- Sodium Content: 567.8mg
- Carbohydrate Content: 49g
- Fiber Content: 6.7g
- Sugar Content: 3.7g
- Protein Content: 53g
Ingredients:
- 6 plum tomatoes
- 1 can of artichoke hearts
- 1 1/2 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- Garlic (to taste)
- 4 tablespoons pesto sauce
- 1 teaspoon seasoning salt
- 1/4 cup white wine
- 8 ounces fettuccine pasta
- 1/4 cup Parmesan cheese
Instructions:
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Prepare Ingredients: Begin by chopping the plum tomatoes and draining the artichoke hearts. Mix them together in a bowl and set aside for later use.
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Slice Chicken: Cut the boneless, skinless chicken breasts into 1/4-inch strips, ensuring they are uniform in size for even cooking.
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Saute Chicken: Heat a large sauté pan over medium-high heat and add olive oil, ensuring to coat the bottom of the pan evenly. Once hot, add the sliced chicken strips to the pan. Season with salt and pepper to taste, and sauté for approximately 2 minutes until they start to brown.
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Add Flavor: Reduce the heat to medium and add minced garlic, pesto sauce, and seasoning salt to the pan. Stir well to coat the chicken evenly with the flavorsome mixture. Cover the pan and allow the chicken to cook for an additional 2 minutes, allowing the flavors to meld together.
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Deglaze Pan: Now comes the exciting part! Deglaze the pan with white wine to elevate the flavors. Simply pour the white wine into the pan, using a spatula to scrape the bottom and loosen any browned bits of food—this adds depth and complexity to the dish.
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Incorporate Tomatoes and Artichokes: Once the chicken is cooked through and the wine has reduced slightly, add the prepared tomato and artichoke mixture to the pan. Stir well to combine, allowing the flavors to meld together. Simmer for approximately 5 minutes to ensure everything is heated through.
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Cook Pasta: While the chicken mixture simmers, cook the fettuccine pasta according to the package instructions until al dente. Drain the cooked pasta and set aside.
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Final Assembly: Once the chicken mixture is ready, toss it with the cooked fettuccine pasta until well combined. Sprinkle generously with grated Parmesan cheese for an extra layer of flavor and richness.
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Serve and Enjoy: Transfer the Chicken with Tomatoes and Artichokes over Pasta to serving plates or bowls. Garnish with additional Parmesan cheese if desired. Serve hot and enjoy the delicious flavors!
Recipe Notes:
- Feel free to adjust the seasoning according to your taste preferences.
- For a vegetarian option, you can omit the chicken and double the amount of artichokes.
- Serve this dish with a side salad or garlic bread for a complete meal.
This delightful recipe is not only easy to prepare but also bursting with flavors that are sure to impress your family and friends. Perfect for any occasion, whether it’s a cozy weeknight dinner or a weekend brunch gathering. Give it a try and let the savory aromas fill your kitchen with warmth and joy! 🍽️🌟
