Sauteed Broccoli With Toasted Bread Crumbs 🥦🍞
Recipe Overview:
- Name: Sauteed Broccoli With Toasted Bread Crumbs
- Category: Vegetable
- Keywords: < 30 Mins, Stove Top
- Servings: 6
- Calories: 112.7 per serving
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Total Time: 27 minutes
- Aggregated Rating: 1 (based on 1 review)
Ingredients:
- 2 tablespoons butter
- 3 tablespoons extra virgin olive oil
- 1/3 cup garlic, minced
- 1 teaspoon salt
- 1 teaspoon ground black pepper
- 1/4 – 1/2 cup breadcrumbs
Instructions:
| Step | Description | Time |
|---|---|---|
| 1 | Heat butter and 1 tablespoon olive oil in a large skillet over medium-high heat. | PT0M |
| 2 | Once the skillet is hot, add the breadcrumbs. | PT0M |
| 3 | Toast the breadcrumbs, stirring often, until they turn golden brown. | PT0M |
| 4 | Remove the toasted breadcrumbs from the pan and set them aside. | PT0M |
| 5 | Place the broccoli on a plate lined with paper towels to absorb excess moisture. Pat the broccoli with additional paper towels to ensure it’s dry. | PT0M |
| 6 | Reheat the skillet over medium heat, adding the remaining 2 tablespoons of olive oil. | PT0M |
| 7 | Add the minced garlic to the skillet and sauté for about 30 seconds, until fragrant. | PT0M |
| 8 | Add the broccoli to the skillet and sauté until heated through, approximately 5 minutes. | PT0M |
| 9 | Season the broccoli with salt and pepper according to taste. | PT0M |
| 10 | Sprinkle the toasted breadcrumbs over the sautéed broccoli before serving. | PT0M |
Detailed Instructions:
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Prepare Skillet: Begin by heating 2 tablespoons of butter and 1 tablespoon of olive oil in a large skillet over medium-high heat until the butter is melted and the oil is shimmering.
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Toast Bread Crumbs: Once the skillet is hot, add the breadcrumbs to the pan. Continuously stir the breadcrumbs to ensure even toasting. Toast them until they turn a beautiful golden brown color, releasing a delightful aroma.
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Set Aside Crumbs: Once the breadcrumbs are toasted to perfection, transfer them out of the skillet and onto a separate plate or bowl. Set them aside for later use as a delicious topping for your sautéed broccoli.
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Prepare Broccoli: Now, it’s time to prepare the broccoli. Spread the broccoli florets on a plate lined with paper towels. This step helps absorb any excess moisture from the broccoli. Gently pat the broccoli with additional paper towels to ensure they are completely dry before cooking.
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Reheat Skillet: Return the skillet to the stove and set the heat to medium. Add the remaining 2 tablespoons of olive oil to the skillet, allowing it to heat up.
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Sauté Garlic: Once the oil is hot, add the minced garlic to the skillet. Sauté the garlic for about 30 seconds, stirring constantly to prevent burning. The garlic will become fragrant and golden brown, infusing the oil with its delicious flavor.
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Cook Broccoli: Carefully add the prepared broccoli florets to the skillet. Sauté the broccoli, stirring occasionally, until it is heated through and tender but still retains a vibrant green color. This should take approximately 5 minutes.
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Season: Season the sautéed broccoli with salt and pepper to taste. Adjust the seasoning according to your preferences, ensuring each bite is perfectly seasoned and flavorful.
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Finish and Serve: Once the broccoli is cooked to perfection, sprinkle the toasted breadcrumbs over the top of the sautéed broccoli. The breadcrumbs will add a delightful crunch and depth of flavor to the dish. Serve the sautéed broccoli with toasted breadcrumbs immediately, and enjoy its deliciousness as a side dish or a light vegetarian meal.
Nutritional Information (Per Serving):
- Calories: 112.7
- Fat Content: 8.5g
- Saturated Fat Content: 1.8g
- Cholesterol Content: 3.4mg
- Sodium Content: 165.9mg
- Carbohydrate Content: 7.7g
- Fiber Content: 2.3g
- Sugar Content: 1.2g
- Protein Content: 2.7g
This Sauteed Broccoli With Toasted Bread Crumbs recipe is a delightful way to enjoy the wholesome goodness of broccoli with a flavorful crunch. Perfect for a quick and easy weeknight dinner or as a side dish for your favorite main course, this dish is sure to impress with its simplicity and deliciousness!
