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Brown Rice Almondine
Description: Delight in the wholesome goodness of Brown Rice Almondine, a nutritious dish that’s quick to prepare and bursting with flavor. This recipe combines the earthy richness of brown rice with the subtle nuttiness of almonds, creating a dish that’s both satisfying and healthy.
Ingredients:
- 1 onion
- 2 tablespoons margarine
- 1 1/4 cups chicken broth
- 1 tablespoon lemon juice
- 1/2 teaspoon garlic powder
- 1 1/2 cups instant brown rice
- 1 cup green beans
- 2 tablespoons slivered almonds
- 1 teaspoon dried dill weed
Nutritional Information (per serving):
- Calories: 445.6
- Fat: 25.5g
- Saturated Fat: 2.3g
- Cholesterol: 0mg
- Sodium: 266.6mg
- Carbohydrates: 43.7g
- Fiber: 7.1g
- Sugar: 3.7g
- Protein: 14.7g
Instructions:
- Begin by cooking and stirring the onion in hot margarine until tender. This process helps to release the onion’s sweet flavors and infuse them into the dish.
- Once the onion is tender, add the chicken broth, lemon juice, and garlic powder to the pan. Allow the mixture to come to a gentle boil, enhancing the flavors and aromas of the ingredients.
- Stir in the instant brown rice, ensuring that it’s evenly coated with the flavorful broth mixture. Instant brown rice is a convenient option that cooks quickly and maintains its nutritious properties.
- Return the mixture to a boil, then reduce the heat to low and cover the pan. Allowing the rice to simmer gently ensures that it cooks evenly and absorbs the delicious flavors of the broth.
- After simmering for 5 minutes, remove the pan from the heat. This step helps to prevent the rice from overcooking and becoming mushy.
- Stir in the green beans, slivered almonds, and dried dill weed, ensuring that they’re evenly distributed throughout the dish. These ingredients add texture, flavor, and a pop of vibrant color to the final dish.
- Cover the pan and let the Brown Rice Almondine stand for an additional 5 minutes. This allows the flavors to meld together and ensures that the dish is piping hot when served.
- Once the dish has rested, uncover the pan and give the Brown Rice Almondine a gentle stir to fluff up the rice and incorporate any remaining ingredients.
- Serve the Brown Rice Almondine hot as a standalone meal or as a nutritious side dish alongside your favorite protein. Garnish with additional slivered almonds and a sprinkle of fresh dill, if desired, for an extra touch of elegance.
Cooking Time: 20 minutes
Preparation Time: 5 minutes
Total Time: 25 minutes
This Brown Rice Almondine recipe is not only delicious but also low in cholesterol and packed with healthy ingredients, making it a perfect choice for a quick and nutritious meal. Enjoy the delightful flavors and textures of this wholesome dish, and share it with your loved ones for a truly satisfying dining experience! 🍲🥗🌿
