Kid-Friendly Melon Berry Bliss: Refreshing Fruit Salad Recipe
Melon with Blueberries Recipe
Overview:
This delightful Melon with Blueberries salad is a fantastic way to introduce some new fruits to the wee ones. It’s not just a snack or meal; it’s an activity to get the little ones involved in the kitchen! This recipe is tailored for young children aged 1-5 years, with a serving size that’s just right for their tiny tummies. Bursting with the goodness of melons, blueberries, and a hint of sweetness from honey, it’s a healthy and kid-friendly option for breakfast or any time of the day!
- Prep Time: 10 minutes
- Total Time: 10 minutes
- Serving Size: 14 1/2 cup servings
Ingredients:
| Quantity | Ingredient |
|---|---|
| 2 | Cantaloupe |
| 2 | Honeydew Melon |
| 2 | Watermelon |
| 1 | Cup Blueberries |
| 2 tbsp | Sugar |
| 2 tbsp | Honey |
| NA | Lemon Juice |
| NA | Fresh Mint Leaves |
Nutritional Information (Per Serving):
- Calories: 35.5
- Fat Content: 0.1g
- Saturated Fat Content: 0g
- Cholesterol Content: 0mg
- Sodium Content: 8.3mg
- Carbohydrate Content: 9g
- Fiber Content: 0.7g
- Sugar Content: 7.8g
- Protein Content: 0.5g
Recipe Instructions:
-
Combine Fruit:
- Begin by preparing the fruits. Peel and dice the cantaloupe, honeydew melon, and watermelon into bite-sized pieces.
- Wash the blueberries thoroughly and set aside.
- In a large mixing bowl, combine the diced melons and blueberries.
-
-
Prepare Dressing:
- In a separate bowl, whisk together the honey, sugar, and lemon juice until well combined. Adjust sweetness according to taste preferences.
-
Coat with Dressing:
- Pour the honey and lemon juice mixture over the fruit in the mixing bowl.
-
Toss to Mix:
- Gently toss the fruits with the dressing until evenly coated. Be careful not to crush the delicate berries.
-
Chill:
- Cover the bowl with plastic wrap or a lid and refrigerate the fruit salad until it’s time to serve. Chilling allows the flavors to meld together beautifully.
-
Garnish and Serve:
- Just before serving, garnish the fruit salad with fresh mint leaves for a pop of color and flavor.
Serving Suggestions:
- Serve this refreshing fruit salad as a nutritious breakfast option alongside yogurt or granola.
- Pack it in lunchboxes as a healthy snack for school or picnics.
- Enjoy it as a light dessert after a hearty meal.
Recipe Notes:
- Feel free to customize the fruit selection based on what’s in season or your child’s preferences.
- For added flavor, you can sprinkle some toasted coconut flakes or chopped nuts on top.
- This salad can be made ahead of time and stored in the refrigerator for up to 24 hours. Just give it a gentle stir before serving.
With its vibrant colors, juicy fruits, and irresistible sweetness, this Melon with Blueberries salad is sure to be a hit with both kids and adults alike. So, gather your little kitchen helpers and whip up a bowl of this wholesome goodness today! 🍉🫐
