Golden Harvest Mash

Mashed Pumpkin and Apples Recipe

Overview:

Prepare a delightful Mashed Pumpkin and Apples dish, inspired by Woman’s Day, perfect for any occasion. This comforting recipe combines the sweetness of apples with the earthiness of pumpkin, creating a flavorful and nutritious side dish. Best of all, it’s quick to make, requiring just 60 minutes from start to finish!

• Prep Time: 20 minutes
• Cook Time: 40 minutes
• Total Time: 1 hour
• Servings: 6
• Calories: 193.3 per serving

Ingredients:

• 2 dried sweetened cranberries
• 3 golden delicious apples
• 3 tablespoons butter
• 1/4 lemon, rind of
• 2 pinch of salt
• 1 pinch of pepper

Instructions:

1. Soak Cranberries: Begin by placing the dried sweetened cranberries in a small bowl. Pour 1 cup of boiling water over them and allow them to soak.

   Related Articles

   • 
     Golden Spice Artichoke Delight: Creamy Curried Dip Recipe
   • 
     Ultimate Peanut Butter Bliss Balls: Grandma Rita’s Secret Recipe
   • 
     Colorful Confetti Fudge: Easy Weeknight Dessert Recipe
   • 
     Spicy Shanghai Stir-Fry: Delectable Noodle Delight 🌶️🍜

2. Preheat Oven: Preheat your oven to 400 degrees Fahrenheit (200 degrees Celsius). This ensures it’s ready for baking later.

3. Prepare Baking Sheet: Coat a baking sheet with cooking spray to prevent sticking. Place the pumpkin halves and apples cut side down on the prepared baking sheet.

4. Bake: Slide the baking sheet into the preheated oven and bake for approximately 40 minutes. Keep an eye on them until the pumpkin is fork-tender and the apples are very soft.

5. Cool: Once baked, remove the pumpkin and apples from the oven and allow them to cool to room temperature. This step ensures safe handling before mashing.

6. Mash: Scoop out the pulp from the pumpkin and apples, transferring them into a large mixing bowl. Add in the butter, grated lemon peel, salt, and pepper. Mash everything together using a potato masher or beat with a mixer until smooth and well combined.

7. Serve: Spoon the mashed pumpkin and apple mixture into a serving dish, ensuring it’s evenly spread. If preparing in advance, you can cover and refrigerate it for up to 2 days. Reheat it in a 350-degree Fahrenheit (175 degrees Celsius) oven for 20 to 30 minutes or in the microwave until warmed through.

8. Finish: Drain the soaked cranberries and sprinkle them on top of the mashed pumpkin and apples just before serving. This adds a burst of sweetness and color to the dish.

Nutritional Information:

• Calories: 193.3
• Fat: 8.1g
• Saturated Fat: 5g
• Cholesterol: 20.3mg
• Sodium: 458.6mg
• Carbohydrates: 32.5g
• Fiber: 4.1g
• Sugar: 16.3g
• Protein: 2.7g

Recipe Keywords:

Fruit, Vegetable, Low Protein, Low Cholesterol, Thanksgiving, < 60 Mins, Oven, Inexpensive

Tips:

• Choose sugar or pie pumpkins for this recipe as they offer better flavor and texture compared to jack-o-lantern varieties.
• Adjust the seasoning according to your taste preferences. You can add more salt, pepper, or even a pinch of cinnamon for extra flavor depth.
• Experiment with different apple varieties for varied sweetness and texture. Granny Smith apples can add a tart contrast to the sweetness of the dish.
• Serve this mashed pumpkin and apples alongside your favorite main dishes for a wholesome and satisfying meal.
• Don’t forget to garnish with fresh herbs like parsley or thyme for an added touch of freshness and aroma.

Enjoy the warmth and comfort of this Mashed Pumpkin and Apples recipe, perfect for bringing together family and friends around the dining table! 🎃🍎