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Garlic Lime Chicken Recipe
Prep Time: 8 hours
Cook Time: 25 minutes
Total Time: 8 hours 25 minutes
Servings: 8
Calories: 202.3 per serving
Keywords: Lime, Poultry, Citrus, Fruit, Meat, Very Low Carbs, High Protein, Spring, Summer, Oven, Refrigerator, Stove Top
Description:
This Garlic Lime Chicken recipe is a game-changer for chicken lovers! If you’ve been disappointed by dry, flavorless chicken in the past, this recipe is here to save the day. Bursting with zesty lime and garlic flavors, it’s incredibly juicy and full of taste. Plus, it’s remarkably easy to make. Just remember to plan ahead as the chicken needs to marinate overnight for maximum flavor infusion.
Ingredients:
- 1/2 cup lime juice
- 1/4 cup apple cider vinegar
- 6 garlic cloves, minced
- 2 tsp dried oregano
- 1 tsp dried coriander
- 1 tsp pepper
- 1 tsp salt
- 1 tsp paprika
- 8 boneless skinless chicken breasts
- Olive oil for browning
Instructions:
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Marinate the Chicken:
- In a large resealable plastic bag, combine the lime juice, apple cider vinegar, minced garlic cloves, dried oregano, dried coriander, pepper, salt, and paprika.
- Add the chicken breasts to the bag, seal it, and turn to coat the chicken evenly in the marinade.
- Refrigerate the bag for at least 8 hours or preferably overnight to allow the flavors to meld and penetrate the chicken.
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Prepare for Cooking:
- Once marinated, discard the marinade from the bag.
- In a skillet, heat some olive oil over medium-high heat.
- Brown the chicken breasts in the hot oil, turning occasionally, until they are golden brown on all sides. This step adds extra flavor and texture to the chicken.
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Bake the Chicken:
- Preheat your oven to 375°F (190°C).
- Transfer the browned chicken breasts to a greased baking pan, arranging them in a single layer.
- Bake the chicken, uncovered, in the preheated oven for 20-25 minutes or until the juices run clear and the internal temperature reaches 165°F (75°C) when tested with a meat thermometer.
- Keep in mind that the baking time may vary depending on the size and thickness of the chicken breasts. Avoid overcooking to prevent dryness.
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Serve and Enjoy:
- Once cooked through, remove the chicken from the oven and let it rest for a few minutes before serving.
- Garnish with fresh lime wedges and chopped cilantro, if desired, for an extra burst of citrus flavor and vibrant color.
- Serve your Garlic Lime Chicken hot alongside your favorite sides, such as steamed vegetables, rice, or a crisp green salad.
Notes:
- Marinating Time: The longer you marinate the chicken, the more flavorful it will be. Aim for at least 8 hours, but overnight is best for optimal taste.
- Baking Time: Keep an eye on the chicken while baking to ensure it doesn’t overcook. Juicy, tender chicken is the goal, so adjust the baking time accordingly based on the size and thickness of your chicken breasts.
- Variations: Feel free to customize this recipe to suit your preferences. You can adjust the amount of garlic, lime juice, or spices according to your taste. Additionally, you can try grilling the marinated chicken for a smoky flavor variation.
Nutritional Information (per serving):
- Calories: 202.3
- Total Fat: 8.4g
- Saturated Fat: 1.3g
- Cholesterol: 68.4mg
- Sodium: 369.3mg
- Carbohydrates: 2.9g
- Fiber: 0.5g
- Sugar: 0.4g
- Protein: 27.6g