Vegetable Juice Cocktail Recipe
Introduction
Indulge in the refreshing taste of this Vegetable Juice Cocktail, a delightful concoction bursting with the goodness of fresh veggies π₯. Perfect for those seeking a low-protein, vegan, and heart-healthy option, this vibrant beverage comes together in just 15 minutes, making it an ideal choice for a quick and nutritious drink. With its crisp and invigorating flavors, this cocktail is sure to become a favorite in your beverage repertoire!
Ingredients
Gather these wholesome ingredients to create your Vegetable Juice Cocktail:
| Quantity | Ingredient |
|---|---|
| 3 | Carrots |
| 3 | Radishes |
| 3 | Scallions |
| 1/4 | Celery leaves |
| 1/4 | Watercress |
| 1 | Beet |
| 1 1/2 | Salt |
| 1 | Pepper |
Instructions
Step 1: Preparation
- Wash and peel the carrots, radishes, and beet.
- Trim the ends of the scallions and celery leaves.
Step 2: Blending
- In a high-speed blender, combine the carrots, radishes, scallions, celery leaves, watercress, and beet.
- Blend until smooth and well combined.
Step 3: Seasoning
- Add salt and pepper to the blended mixture.
- Mix well to incorporate the seasoning evenly.
Step 4: Refrigeration
- Cover the blender pitcher and refrigerate the mixture for at least one hour to chill.
- Chilling allows the flavors to meld together, enhancing the taste of the cocktail.
Step 5: Straining
- After chilling, strain the mixture using a fine mesh strainer or cheesecloth.
- Press gently to extract all the liquid, leaving behind any solids.
Step 6: Serving
- Pour the strained juice into serving glasses.
- Garnish with a sprig of fresh herbs or a slice of lemon, if desired.
- Serve chilled and enjoy the crisp and invigorating flavors of your Vegetable Juice Cocktail!
Nutritional Information
- Calories: 29.7 per serving
- Fat Content: 0.2g
- Saturated Fat Content: 0g
- Cholesterol Content: 0mg
- Sodium Content: 633.4mg
- Carbohydrate Content: 6.8g
- Fiber Content: 2g
- Sugar Content: 3.5g
- Protein Content: 1g
Tips and Substitutions
- Customize the recipe by adding your favorite vegetables such as cucumber, bell pepper, or spinach.
- For an extra kick, add a dash of hot sauce or a sprinkle of cayenne pepper.
- Make a large batch and store the leftover juice in an airtight container in the refrigerator for up to three days.
- Experiment with different herbs and spices for unique flavor variations.
- Serve the Vegetable Juice Cocktail as a refreshing starter or alongside your favorite meal for a burst of nutrition.
Conclusion
With its vibrant colors and fresh flavors, this Vegetable Juice Cocktail is a delightful way to nourish your body and tantalize your taste buds. Whether you’re sipping it on a hot summer day or as a revitalizing pick-me-up, this nutritious beverage is sure to leave you feeling refreshed and energized. Cheers to good health and happy sipping! π₯
