Autumn Gold Peanut Soup
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Servings: 4
Description:
Warm your soul with this comforting Autumn Gold Peanut Soup, a delightful blend of sweet potatoes, apples, and creamy peanut butter. Bursting with flavors of cinnamon and cumin, this soup is both nutritious and satisfying, perfect for a cozy lunch or snack on a chilly day.
Ingredients:
| Quantity | Ingredient |
|---|---|
| 1 | Onion |
| 1 | tsp Ground Cumin |
| 1 | Sweet Potato |
| 1 | Green Apple |
| 1 | cup Chicken Broth |
| 3/4 | tsp Cinnamon |
| 1/8 | cup Creamy Peanut Butter |
| 1/2 | cup Sour Cream |
| – | Peanuts (for garnish) |
| – | Chives (for garnish) |
| – | Thinly Sliced Apples (for garnish) |
Instructions:
-
Heat oil in a large saucepan over medium heat.
-
Add chopped onion and ground cumin to the pan. Cook, stirring occasionally, until the onion becomes transparent and fragrant.
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Add diced sweet potato, chopped apple, chicken broth, apple juice, cinnamon, salt, and pepper to the saucepan.
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Cover and bring the mixture to a boil, then reduce the heat to a simmer. Allow it to simmer gently until the sweet potatoes and apples are tender, which should take about 20 minutes.
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Stir in the creamy peanut butter until it’s fully melted and incorporated into the soup.
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Using a food processor or blender, puree the soup until it reaches a smooth consistency.
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Return the pureed soup to the saucepan and heat it through gently.
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To serve, ladle the warm soup into bowls.
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Garnish each serving with a dollop of sour cream, a sprinkle of chopped peanuts, fresh chives, and thinly sliced apples for an extra burst of flavor and texture.
Nutritional Information (per serving):
- Calories: 377.9
- Fat: 18.2g
- Saturated Fat: 3.7g
- Cholesterol: 0mg
- Sodium: 448.7mg
- Carbohydrates: 46.4g
- Fiber: 7.5g
- Sugar: 19.9g
- Protein: 12.1g
Keywords:
Fruit, Vegetable, Nuts, Canadian, Low Protein, Low Cholesterol, Kid Friendly, < 60 Mins, Beginner Cook, Stove Top, Small Appliance, Easy, Inexpensive
Tips:
- For a creamier texture, you can add a splash of coconut milk or heavy cream.
- Adjust the seasoning according to your taste preferences, adding more cinnamon or cumin for extra flavor.
- This soup can be made ahead of time and stored in the refrigerator for up to 3 days. Simply reheat it on the stove or in the microwave before serving.
- Serve this soup with a side of crusty bread or a simple green salad for a complete meal.
