Cucumber-Tomato Salad Recipe
Overview:
Enjoy the vibrant flavors of fresh cucumbers and juicy tomatoes in this delightful Cucumber-Tomato Salad, a perfect dish for a quick lunch or snack. Bursting with healthy nutrients and low in cholesterol, this salad is not only delicious but also nutritious. With just a prep time of 8 minutes, you can whip up this refreshing salad in no time, making it an ideal option for busy days when you crave something light yet satisfying.
Recipe Information:
- Name: Cucumber-Tomato Salad
- Cook Time: Not applicable
- Prep Time: 8 minutes
- Total Time: 8 minutes
- Category: Lunch/Snacks
- Keywords: Low Protein, Low Cholesterol, Healthy, < 15 Mins
- Servings: 4
- Yield: Not applicable
Ingredients:
| Quantity | Ingredient |
|---|---|
| 3 tbsp | Olive oil |
| 1 1/2 tbsp | Lemon juice |
| 1 tsp | Dijon mustard |
| 1/8 tsp | Salt |
| 1/3 cup | Sliced ripe olives |
| 2 | Tomatoes |
| 1 | Cucumber |
| Lettuce leaves |
Nutrition Information (per serving):
- Calories: 127
- Fat Content: 11.6g
- Saturated Fat Content: 1.6g
- Cholesterol Content: 0mg
- Sodium Content: 189.1mg
- Carbohydrate Content: 6.4g
- Fiber Content: 1.5g
- Sugar Content: 3g
- Protein Content: 1.2g
Recipe Instructions:
-
Prepare Dressing: In a small bowl, combine the olive oil, lemon juice, Dijon mustard, and salt. Stir well using a fork or small whisk until the ingredients are thoroughly incorporated.
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Mix Salad Ingredients: In a larger mixing bowl, combine the sliced ripe olives, tomatoes (chopped), and cucumber (sliced). Toss gently to mix the ingredients evenly.
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Add Dressing: Pour the prepared dressing mixture over the tomato, cucumber, and olive mixture in the bowl. Toss the salad gently to coat the vegetables with the dressing, ensuring an even distribution of flavors.
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Chill (Optional): If time allows, cover the bowl and chill the salad in the refrigerator for about 30 minutes. Chilling helps to enhance the flavors and crispness of the vegetables, making the salad even more refreshing.
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Serve: Once chilled (if desired), serve the Cucumber-Tomato Salad on a bed of fresh lettuce leaves. The vibrant colors and flavors of this salad are sure to brighten up your plate and tantalize your taste buds.
Tips:
- For an extra burst of freshness, consider adding some chopped herbs like parsley or basil to the salad.
- If you prefer a tangier dressing, increase the amount of lemon juice or add a splash of vinegar.
- Customize the salad by adding your favorite ingredients such as diced bell peppers, red onions, or feta cheese.
- To make the salad ahead of time, prepare the dressing and chop the vegetables, storing them separately. Mix everything together just before serving to maintain the crispness of the salad.
Conclusion:
This Cucumber-Tomato Salad recipe is a wonderful way to incorporate more fresh vegetables into your diet while enjoying a burst of flavor and nutrition. Whether you’re looking for a light lunch option, a healthy snack, or a colorful side dish for your meals, this salad fits the bill perfectly. Plus, with its quick preparation time and simple ingredients, it’s easy to make anytime you’re craving something refreshing and satisfying. So go ahead, gather your ingredients, and treat yourself to this delightful salad today! 🥗
