Hearts of Palm Parmesan Salad 🥗

Overview:

This delightful Hearts of Palm Parmesan Salad recipe is a refreshing blend of flavors that’s not only easy to prepare but also incredibly healthy. With vibrant colors and a medley of fresh ingredients, it’s perfect for a light lunch or snack. Bursting with the goodness of hearts of palm, tomatoes, garlic, and more, this salad is sure to become a favorite in your recipe collection.

Prep Time: 15 minutes
Total Time: 15 minutes
Servings: 4
Calories: 165.7 per serving
Rating: ⭐⭐⭐⭐⭐ (based on 12 reviews)

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Ingredients:

• 1 can hearts of palm
• 2 ripe tomatoes
• 3 garlic cloves
• 2 green onions
• 2 tablespoons extra virgin olive oil
• 2 tablespoons grated Parmesan cheese
• Fresh basil leaves, for garnish

Instructions:

1. Prepare the Ingredients:

• Hearts of Palm: Drain the hearts of palm and cut them into 1/2-inch wide pieces.
• Tomatoes: Wash the tomatoes and dice them into small cubes.
• Garlic: Peel and finely mince the garlic cloves.
• Green Onions: Rinse the green onions and thinly slice them.

2. Mix the Salad:

1. In a large bowl, combine the hearts of palm, diced tomatoes, minced garlic, and sliced green onions.
2. Drizzle the extra virgin olive oil over the salad ingredients.
3. Gently toss everything together until well combined, ensuring the dressing evenly coats the vegetables.
4. Allow the salad to sit at room temperature for about 30 minutes to allow the flavors to meld together.

3. Serve:

1. Once the salad has marinated, transfer it to serving plates or a platter.
2. Using a vegetable peeler, shave thin slices of Parmesan cheese over the top of the salad.
3. Garnish with fresh basil leaves for a burst of color and flavor.
4. Serve immediately and enjoy the vibrant flavors of this Hearts of Palm Parmesan Salad!

Nutritional Information (Per Serving):

• Calories: 165.7
• Total Fat: 11.6g
  • Saturated Fat: 3.5g
• Cholesterol: 12.5mg
• Sodium: 644.3mg
• Total Carbohydrates: 8.9g
  • Dietary Fiber: 3.4g
  • Sugar: 1.9g
• Protein: 8.8g

Recipe Notes:

• Variations: Feel free to customize this salad to your taste preferences. Additions like sliced olives, roasted bell peppers, or avocado can enhance the flavor profile.
• Make-Ahead: You can prepare the salad ingredients in advance and assemble them just before serving to save time.
• Storage: Store any leftover salad in an airtight container in the refrigerator for up to 2 days. However, it’s best enjoyed fresh.

With its simplicity and vibrant flavors, this Hearts of Palm Parmesan Salad is sure to become a staple in your recipe repertoire. Whether you’re hosting a brunch or simply craving a healthy snack, this salad ticks all the boxes for flavor, nutrition, and ease of preparation. Give it a try and indulge in a burst of Costa Rican-inspired goodness! 🌴🍅