Fiber-Rich Mushroom Black Bean Soup: Healthy & Hearty Recipe

Black Bean Soup Recipe

Overview:

This Black Bean Soup recipe is a delightful fusion of flavors, drawing inspiration from various culinary traditions. It’s not just delicious; it’s also perfect for those adhering to dietary restrictions, as it’s rich in fiber and low in fat. With its simple preparation and wholesome ingredients, this soup is a fantastic addition to any menu, offering both nutrition and taste in every spoonful.

• Prep Time: 10 minutes
• Cook Time: 30 minutes
• Total Time: 40 minutes
• Servings: 2
• Calories per Serving: 318.6 kcal
• Dietary Information: Low Cholesterol, Healthy
• Keywords: Beans, Low Cholesterol, Healthy, < 60 Mins, Stove Top, Easy

Ingredients:

• 1 onion
• 1/2 cup fresh mushrooms
• 1 clove garlic
• 1 cup diced tomatoes
• 1 cup black beans
• 1 cup chicken broth
• 1 teaspoon cumin
• Fresh ground pepper, to taste
• Fresh cilantro, for garnish

Instructions:

1. Saute Aromatics:

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   • Heat a small amount of oil in a pot over medium heat.
   • Add diced onion, sliced mushrooms, and minced garlic to the pot.
   • Saute until the vegetables are softened and aromatic, stirring occasionally, for about 5 minutes.

2. Add Tomatoes and Broth:

   • Once the onion is translucent and fragrant, add diced tomatoes to the pot.
   • Pour in chicken broth, stirring well to combine.
   • Increase the heat and bring the mixture to a gentle boil.

3. Simmer:

   • Reduce the heat to low and let the soup simmer for a few minutes, allowing the flavors to meld together.
   • Continue simmering until the onion is tender and the tomatoes have softened, about 10 minutes.

4. Incorporate Black Beans and Seasonings:

   • Stir in the black beans, ensuring they are well incorporated into the soup.
   • Season with cumin and freshly ground pepper, adjusting according to taste preferences.

5. Serve:

   • Ladle the hot black bean soup into bowls.
   • Garnish with fresh cilantro leaves for a burst of freshness and color.
   • Serve immediately and enjoy the wholesome goodness of this flavorful soup!

Nutritional Information (Per Serving):

• Calories: 318.6 kcal
• Total Fat: 2.8g
  • Saturated Fat: 0.6g
• Cholesterol: 0mg
• Sodium: 488.7mg
• Total Carbohydrates: 55.1g
  • Dietary Fiber: 18.1g
  • Sugar: 10.7g
• Protein: 23g

Tips and Variations:

• Texture Enhancement: For a thicker consistency, partially mash some of the black beans before adding them to the soup.
• Spice Up: Add a dash of hot sauce or a sprinkle of red pepper flakes for a spicy kick.
• Vegan Variation: Substitute vegetable broth for chicken broth to make this soup vegan-friendly.
• Toppings Galore: Experiment with toppings such as avocado slices, grated cheese, or a dollop of sour cream to customize your bowl of black bean soup.

Conclusion:

Indulge in the robust flavors of this homemade Black Bean Soup, which is not only nourishing but also incredibly satisfying. Whether you’re looking for a quick and easy meal or a comforting dish to warm you up on chilly evenings, this recipe ticks all the boxes. With its blend of wholesome ingredients and tantalizing spices, it’s bound to become a favorite in your household. Bon appétit! 🍲