Turkey Loaf Recipe π¦π
Prep Time: 30 minutes
Cook Time: 1 hour 15 minutes
Total Time: 1 hour 45 minutes
Servings: 8
Description:
This Turkey Loaf recipe is not just for South Beach Dieters; it’s a savory delight for anyone seeking a flavorful, protein-packed meal. With the perfect blend of ground turkey, zucchini, and aromatic herbs, it’s a wholesome dish that satisfies the taste buds. Plus, it’s oven-baked, making it a convenient option for any occasion, from weeknight dinners to potluck gatherings.
Ingredients:
- 1 can (6 ounces) no-added-salt tomato paste
- 1/2 cup dry red wine
- 1/2 cup water
- 1 garlic clove, minced
- 1/2 teaspoon dried basil leaves
- 1/4 teaspoon dried oregano
- 1/4 teaspoon salt
- 1 pound ground turkey
- 1 cup oatmeal
- 1/2 cup egg substitute
- 1 zucchini, grated
Instructions:
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Preheat the Oven: Preheat your oven to 350Β°F (175Β°C).
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Prepare the Tomato Sauce: In a small saucepan, combine the tomato paste, red wine, water, minced garlic, basil, oregano, and salt. Bring the mixture to a boil over medium heat, then reduce the heat to low and let it simmer uncovered for about 15 minutes. Set the sauce aside.
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Mix the Turkey Mixture: In a large mixing bowl, combine the ground turkey, oatmeal, egg substitute, grated zucchini, and 1/2 cup of the prepared tomato sauce. Mix everything together until well combined.
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Shape the Loaf: Shape the turkey mixture into a loaf and place it in an ungreased 8″ x 4″ loaf pan.
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Bake: Bake the turkey loaf in the preheated oven for 45 minutes.
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Add Tomato Sauce: After 45 minutes, remove the loaf from the oven and discard any drippings. Pour 1/2 cup of the remaining tomato sauce over the top of the loaf.
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Bake Again: Return the loaf to the oven and bake for an additional 15 minutes, or until the turkey is cooked through and the sauce is bubbling.
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Serve: Once done, transfer the turkey loaf to a serving platter and allow it to cool for about 10 minutes before slicing. Serve with the remaining tomato sauce on the side.
Nutrition Information (Per Serving):
- Calories: 162
- Total Fat: 5.7g
- Saturated Fat: 1.5g
- Cholesterol: 44.9mg
- Sodium: 162.9mg
- Total Carbohydrates: 11.7g
- Fiber: 2.1g
- Sugar: 2.6g
- Protein: 13.5g
Recipe Notes:
- This Turkey Loaf recipe is versatile; you can substitute ground chicken for turkey for a delicious variation.
- Serve the turkey loaf with your favorite side dishes like mashed potatoes, steamed vegetables, or a fresh salad for a complete meal.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Simply reheat in the oven or microwave before serving.
