Recipe: Ratatouille Soup With Pork and Penne ๐ฒ
Overview:
Ratatouille Soup With Pork and Penne is a delightful combination of hearty flavors and wholesome ingredients, perfect for a cozy dinner on a chilly evening. This recipe, originally adopted from Mean Chef, showcases the richness of vegetables paired with lean pork, creating a dish that’s both satisfying and nutritious. With a preparation time of just 20 minutes and a total cook time of 1 hour and 35 minutes, it’s an ideal choice for busy weeknights when you crave something comforting yet healthy. Serve it with a side of crusty bread and a glass of your favorite wine for a complete dining experience.
- Cuisine: Penne
- Keywords: Low Cholesterol, Healthy, Less Than 4 Hours
- Servings: 6
- Calories: 310.5 per serving
- Rating: โญโญโญโญ (4/5)
Ingredients:
| Quantity | Ingredient |
|---|---|
| 2 tbsp | Olive oil |
| 3/4 | Onion |
| 1 | Garlic cloves |
| 2 | Japanese eggplant |
| 1 | Red bell pepper |
| 1 | Green bell pepper |
| 1 can | Diced tomatoes |
| 1 tsp | Dried basil |
| 1 tsp | Dried oregano |
| 1/2 cup | Dry red wine |
| 2 cups | Low sodium chicken broth |
| 2 cups | Water |
| To taste | Salt |
| To taste | Fresh ground black pepper |
| 8 oz | Penne pasta |
| To taste | Parsley |
| To taste | Parmesan cheese |
Instructions:
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In a large pan, heat 1 tablespoon of olive oil over medium-high heat.
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Add the pork and brown it, then remove it from the pan and set it aside.
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Add another tablespoon of oil to the pan; add the onion and sautรฉ for about 5 minutes until translucent.
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Stir in the garlic, eggplant, and bell peppers; sautรฉ for approximately 15 minutes until they start to soften.
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Add the diced tomatoes with their liquid, ยฝ teaspoon each of basil and oregano, and the dry red wine.
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Bring the mixture to a boil, then reduce the heat and let it simmer for 20 minutes.
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Add the browned pork, low sodium chicken broth, water, salt, and pepper to the pan.
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Allow the soup to simmer for an additional 30 minutes, allowing the flavors to meld together.
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While the soup is simmering, cook the penne pasta according to the package directions, then drain it.
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Add the cooked penne pasta to the soup along with the remaining ยฝ teaspoon each of basil and oregano.
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Let the soup simmer for another 10 minutes to ensure the pasta is fully heated through and infused with flavor.
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Just before serving, stir in some freshly chopped parsley and garnish each serving with a sprinkle of Parmesan cheese.
Nutritional Information (per serving):
- Calories: 310.5
- Fat: 10.8g
- Saturated Fat: 3.1g
- Cholesterol: 43.3mg
- Sodium: 642.3mg
- Carbohydrates: 33g
- Fiber: 7.6g
- Sugar: 9.1g
- Protein: 19.7g
Tips and Serving Suggestions:
- For a vegetarian version, omit the pork and increase the amount of vegetables for a satisfying meat-free option.
- Customize the soup by adding your favorite vegetables such as zucchini, mushrooms, or spinach.
- Make it spicy by adding a pinch of red pepper flakes or a drizzle of hot sauce.
- This soup tastes even better the next day as the flavors have had time to develop, so feel free to make it ahead of time and reheat when ready to serve.
- Serve with a side of crusty bread or garlic toast to soak up the flavorful broth.
- Pair with a glass of full-bodied red wine such as Cabernet Sauvignon or Merlot for a perfect complement to the rich flavors of the soup.
With its vibrant colors, robust flavors, and wholesome ingredients, Ratatouille Soup With Pork and Penne is sure to become a favorite in your recipe collection. Enjoy this comforting dish with loved ones and savor each spoonful of goodness!
