Nat’s Romaine, Oranges and Avocado Salad

Description

Welcome to Nat’s Romaine, Oranges and Avocado Salad recipe, a delightful combination of fresh ingredients that’s bursting with flavor and nutrition. This recipe is perfect for those seeking a healthy, low-cholesterol option packed with vibrant colors and zesty taste. With just 15 minutes of prep time, you’ll have a satisfying salad ready to share and enjoy with friends and family. Let’s dive into the recipe and discover how to create this culinary masterpiece!

Ingredients

Gather the following ingredients for Nat’s Romaine, Oranges and Avocado Salad:

Nutritional Information

• Calories: 180.9 per serving
• Fat Content: 11.4g
• Saturated Fat Content: 1.6g
• Cholesterol Content: 0mg
• Sodium Content: 33.6mg
• Carbohydrate Content: 21.7g
• Fiber Content: 10g
• Sugar Content: 8.7g
• Protein Content: 4.3g

Recipe Instructions

Follow these simple steps to prepare Nat’s Romaine, Oranges and Avocado Salad:

1. Prepare Oranges: Start by removing the skin and white membrane from the oranges, then cut them into wedges.

2. Prepare Dressing: In a salad bowl, squeeze the lemon juice and add extra virgin olive oil, Dijon mustard, and minced garlic. Mix well to combine, creating a zesty dressing.

3. Toss Lettuce: Add the romaine lettuce (both the leaves and hearts) to the bowl with the dressing. Toss gently to coat the lettuce leaves evenly with the dressing.

4. Season: Season the salad with salt and pepper according to your taste preferences.

5. Add Avocado and Green Onions: Slice the avocados and chop the green onions, then add them on top of the dressed lettuce.

6. Final Toss: Gently toss all the ingredients together, ensuring that the avocado and green onions are evenly distributed throughout the salad.

7. Serve: Transfer the salad to serving plates or bowls and serve immediately.

8. Enjoy! Delight in the refreshing flavors and vibrant colors of Nat’s Romaine, Oranges and Avocado Salad.

Tips and Variations

• Make-Ahead: You can prepare the dressing and chop the ingredients ahead of time for a quick assembly when ready to serve.
• Protein Boost: Add grilled chicken or tofu to make this salad a complete meal.
• Crunchy Addition: Sprinkle toasted nuts or seeds, such as almonds or pumpkin seeds, on top for an extra crunch.
• Citrus Options: Feel free to experiment with different citrus fruits like grapefruit or blood oranges for a unique twist.
• Storage: This salad is best enjoyed fresh but can be stored in an airtight container in the refrigerator for up to one day. Add the avocado just before serving to prevent browning.

Dietary Information

• Canadian
• Low Protein
• Low Cholesterol
• Healthy
• Prep Time: 5 minutes
• Total Time: 5 minutes
• Recipe Category: Vegetable
• Keywords: < 15 Mins, No Cook

Conclusion

Nat’s Romaine, Oranges and Avocado Salad is a celebration of fresh ingredients and vibrant flavors, making it a perfect addition to any meal or gathering. Whether you’re looking for a quick and healthy lunch option or a colorful side dish for dinner, this salad delivers on taste and nutrition. Give it a try and savor the goodness in every bite. Enjoy! 🥗🍊🥑