Sure, let’s dive into the delicious world of sautéed yellow squash with onion, a delightful dish perfect for a quick lunch or snack, especially when you’re craving something healthy and satisfying. This recipe is a breeze to whip up, taking just about 10 minutes from start to finish, making it an ideal choice for those busy days when time is of the essence. 🍽️
Sauteed Yellow Squash with Onion Recipe
Servings: 1-2
Cook Time: 5 minutes
Prep Time: 5 minutes
Total Time: 10 minutes
Cuisine: Canadian
Category: Lunch/Snacks
Keywords: Vegetable, Very Low Carbs, Low Protein, Low Cholesterol, Healthy, < 15 Mins, Beginner Cook, Stove Top, Easy, Inexpensive
Ingredients:
- 1 yellow onion
- 1 yellow squash
- 1/4 cup white wine (optional)
- Fresh oregano
Instructions:
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Preparation:
- Begin by gathering all your ingredients: a yellow onion, a yellow squash, some fresh oregano, and if you desire a hint of sophistication, a splash of white wine. 🍷
- Slice the yellow onion thinly, and then cut the yellow squash into rounds or half-moons, whichever you prefer. Having them sliced evenly will ensure they cook uniformly.
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Sautéing:
- Heat up a sauté pan over medium heat and add a drizzle of oil. You can adjust the amount of oil based on your preference; if you’re watching your oil intake, using about half of what’s recommended should work just fine.
- Once the oil is shimmering, add the sliced yellow squash and onions into the pan. Spread them out into a single layer to ensure even cooking. 🍳
- Cook and stir the squash and onions frequently, allowing them to become tender yet still crisp. This process should take about 5 minutes, so keep an eye on them to prevent any burning.
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Finishing Touches:
- As the squash and onions are nearing perfection, sprinkle some fresh oregano over the mixture. The aroma of oregano will infuse the dish with a burst of flavor, elevating it to new heights. 🌿
- For an extra touch of sophistication, add a splash of white wine to the pan. This step is entirely optional but adds a delightful depth of flavor to the dish.
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Serving:
- Once the squash and onions are cooked to your liking and seasoned to perfection, it’s time to serve up this delectable dish. Transfer them to a plate or serving dish, ensuring to scrape up any flavorful bits left in the pan.
- You can enjoy this sautéed yellow squash with onion as a standalone snack or serve it alongside your favorite main course. It pairs wonderfully with grilled chicken, fish, or even as a topping for salads. The possibilities are endless! 🥗
Nutritional Information (Per Serving):
- Calories: 542.5
- Fat Content: 54.9g
- Saturated Fat Content: 7.2g
- Cholesterol Content: 0mg
- Sodium Content: 21.7mg
- Carbohydrate Content: 13.6g
- Fiber Content: 3.1g
- Sugar Content: 6.4g
- Protein Content: 3g
With its vibrant colors, tantalizing aroma, and irresistible flavor, this sautéed yellow squash with onion recipe is sure to become a staple in your culinary repertoire. Whether you’re cooking for yourself or sharing with loved ones, it’s a dish that never fails to impress. Give it a try today and savor the goodness with every bite! 😋👩🍳👨🍳
