Recipe: Perfect Poached Eggs 🍳
Description:
Growing up on a farm, options for breakfast were limited to fried or scrambled eggs due to the bustling household. Poached eggs were a rarity, reserved for special occasions. This recipe aims to demystify the art of poaching an egg, making it accessible to all, regardless of culinary background. With just a few simple steps, you can enjoy a perfectly poached egg that’s ready in minutes!
- Category: Breakfast
- Keywords: Very Low Carbs, < 15 Mins, Easy
- Servings: 1
- Total Time: 9 minutes
Ingredients:
- 1 fresh egg 🥚
- 1 teaspoon vinegar 🍶
Nutrition Facts (per serving):
- Calories: 72.4
- Total Fat: 4.8g
- Saturated Fat: 1.6g
- Cholesterol: 186mg
- Sodium: 71.1mg
- Carbohydrates: 0.4g
- Fiber: 0g
- Sugar: 0.2g
- Protein: 6.3g
Instructions:
| Step | Description | Time |
|---|---|---|
| 1 | Prepare the Water: If you don’t have an egg poacher, don’t worry! Simply fill a small skillet with water and bring it to a full boil. | 1 minute |
| 2 | Adjust Heat: Once the water is boiling, reduce the heat to just below simmering. This gentle simmer will create the perfect environment for poaching. | 1 minute |
| 3 | Add Vinegar: Incorporate 1 teaspoon of vinegar into the simmering water. The vinegar helps coagulate the egg whites, ensuring a neat poach. | 1 minute |
| 4 | Crack the Egg: Carefully crack the egg into a small bowl or ramekin. This step ensures that the egg is intact before gently sliding it into the water. | 1 minute |
| 5 | Poach the Egg: With a gentle hand, slide the cracked egg into the simmering water. Allow it to cook undisturbed for approximately 4 minutes, depending on your desired level of doneness. | 4 minutes |
| 6 | Monitor the Egg: Keep an eye on the egg as it poaches. If the white starts to spread, gently push it toward the center with a spoon to maintain its shape. | – |
| 7 | Remove and Serve: Once the egg reaches your preferred consistency, carefully remove it from the water using a slotted spoon. | – |
| 8 | Plate Up: Serve your perfectly poached egg on a warm English muffin or toast for a delightful breakfast treat! | – |
Notes:
- Experiment with different vinegars to add a subtle flavor twist to your poached eggs. White vinegar is traditional, but you can try apple cider vinegar or balsamic vinegar for a unique touch.
- To ensure the egg stays intact while poaching, use the freshest eggs possible.
- Poached eggs are versatile and can be enjoyed on their own, atop salads, or alongside savory dishes like avocado toast or smoked salmon.
Enjoy your breakfast masterpiece and savor the simple pleasures of a perfectly poached egg! 🍳
