Recipe: Broiled Orange Roughy
Description:
Indulge in the delightful flavors of this Broiled Orange Roughy, a perfect dish for a quick and satisfying meal, whether you’re cooking for yourself or doubling up to share with a loved one. This recipe is meticulously crafted to infuse your taste buds with the savory essence of Canadian cuisine, boasting very low carbs and high protein content, making it an ideal choice for health-conscious individuals. With its easy preparation and short cooking time, it’s perfect for busy weekdays or lazy weekends alike.
Key Features:
- Cuisine: Canadian
- Dietary Concerns: Very Low Carbs, High Protein, Healthy
- Cooking Method: Broil/Grill
- Preparation Time: 5 minutes
- Cooking Time: 6 minutes
- Total Time: 11 minutes
- Difficulty: Beginner Cook
- Meal Type: Lunch/Snacks
- Suitable for: Oven
Nutritional Information (per serving):
- Calories: 223.6
- Fat: 7.3g
- Saturated Fat: 1g
- Cholesterol: 136.4mg
- Sodium: 230.4mg
- Carbohydrates: 0.1g
- Fiber: 0g
- Sugar: 0g
- Protein: 37.4g
Ingredients:
- 1/2 tablespoon margarine
- 1/2 tablespoon butter
- 1/8 teaspoon dried parsley
- Salt (to taste)
- Paprika (for garnish)
Instructions:
| Step | Description | Time |
|---|---|---|
| 1 | Preheat your oven to broil and/or 550°F (approximately 290°C). | 1 minute |
| 2 | Grease a pan and place the orange roughy fillet on it. | 2 minutes |
| 3 | Sprinkle salt over the fillet according to your taste preferences. | 1 minute |
| 4 | Drizzle the margarine evenly over the fillet. | 1 minute |
| 5 | Sprinkle dried parsley over the fillet for added flavor. | 1 minute |
| 6 | Place the pan in the oven, positioning it about 4 inches from the heat source. | 1 minute |
| 7 | Broil the fish for 5 to 6 minutes, or until it flakes easily with a fork. | 5-6 minutes |
| 8 | Once cooked, remove the pan from the oven and transfer the orange roughy to a serving plate. | 1 minute |
| 9 | Sprinkle paprika over the cooked fish for a vibrant finishing touch. | 1 minute |
| 10 | Garnish with additional parsley leaves for an appealing presentation. | 1 minute |
Recipe Notes:
- Orange Roughy: Ensure your orange roughy fillet is fresh for the best flavor and texture.
- Adjust Seasoning: Feel free to adjust the amount of salt and paprika according to your taste preferences.
- Garnish: Fresh parsley adds a pop of color and freshness to the dish; however, you can also use other herbs for garnishing if desired.
- Serving Suggestions: Serve this delicious Broiled Orange Roughy alongside steamed vegetables or a fresh salad for a well-balanced meal.
Indulge in the simplicity and exquisite flavors of this Broiled Orange Roughy recipe, perfect for a quick and satisfying meal that won’t compromise your health goals. Whether you’re a beginner cook or a seasoned chef, this dish is sure to impress with its delightful taste and effortless preparation. Enjoy the taste of Canada in every bite! 🍊🐟
