Diabetic Broccoli in Garlic Sauce Recipe
Overview:
Delight your taste buds and keep your health in check with this flavorful Diabetic Broccoli in Garlic Sauce recipe. Bursting with vibrant colors and wholesome ingredients, this dish is a testament to how healthy eating can also be incredibly delicious. Ready in just 25 minutes, it’s perfect for busy weeknights or as a side dish for a special gathering. Let’s dive into the details!
Ingredients:
| Quantity | Ingredient |
|---|---|
| 1 bunch | Fresh broccoli |
| 1 | Scallion |
| 3 cloves | Garlic |
| 1/4 cup | Beef broth |
| 1 tbsp | Low sodium soy sauce |
| 1 tbsp | Cornstarch |
| 1 tbsp | Splenda sugar substitute |
| 1 tbsp | Cilantro or Recaito |
| 1/2 tsp | Sesame oil |
Instructions:
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Prepare Broccoli: Begin by trimming the broccoli and cutting it into florets, ensuring to retain about 60% of the bunch. Rinse the broccoli under cold water, shake off any excess water, and place it in a 3-quart microwave-safe casserole dish. Set it aside while you prepare the sauce.
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Prepare Sauce: Slice the white scallion bulbs into rings and mince the garlic cloves. In a mixing bowl, stir together the scallions, minced garlic, beef broth, low sodium soy sauce, cornstarch, Splenda sugar substitute, and either cilantro or Recaito. This aromatic sauce will infuse your broccoli with irresistible flavors.
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Coat Broccoli: Pour the prepared sauce over the broccoli florets, ensuring they are evenly coated. Cover the casserole dish with a microwave-safe lid or microwave-safe plastic wrap.
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Microwave: Place the covered casserole dish in the microwave and cook on high for 4 minutes. Afterward, carefully remove the dish, give the broccoli a gentle stir, replace the cover, and microwave on high for an additional 3 minutes. This cooking process ensures that the broccoli reaches the desired texture and the sauce thickens to coat the broccoli perfectly.
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Final Touch: Once the broccoli is cooked to perfection, stir in the sesame oil to add a delightful nuttiness and aroma to the dish. Serve the Diabetic Broccoli in Garlic Sauce hot, garnished with additional cilantro or scallions if desired.
Nutritional Information:
- Calories: 49.4
- Fat Content: 0.9g
- Saturated Fat Content: 0.1g
- Cholesterol Content: 0.1mg
- Sodium Content: 212.1mg
- Carbohydrate Content: 9.5g
- Fiber Content: 2.8g
- Sugar Content: 1.8g
- Protein Content: 2.4g
Recipe Notes:
- To make this dish even more substantial, consider adding some protein such as grilled chicken or tofu.
- For a bit of extra kick, sprinkle some red pepper flakes or drizzle with sriracha sauce before serving.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Simply reheat in the microwave before enjoying.
Whether you’re following a diabetic-friendly diet or simply looking for a nutritious and flavorful side dish, this Diabetic Broccoli in Garlic Sauce is sure to satisfy your cravings and leave you feeling satisfied and nourished. Enjoy the wholesome goodness with every bite! 🥦🌿
