Vegetable Ishtew Recipe
Overview:
Prepare to embark on a culinary journey with this delectable Vegetable Ishtew recipe, brought to you by lovewithrecipes.com. Bursting with flavors and textures, this Asian-inspired Indian dish is perfect for a satisfying lunch or snack, ready in under 60 minutes, and crafted entirely on the stovetop.
- Servings: 2
- Prep Time: 30 minutes
- Cook Time: 30 minutes
- Total Time: 1 hour
- Calories: 834.6
- Fat Content: 60.6g
- Saturated Fat Content: 50.2g
- Cholesterol Content: 30.5mg
- Sodium Content: 218.4mg
- Carbohydrate Content: 71.9g
- Fiber Content: 11.1g
- Sugar Content: 15.2g
- Protein Content: 14g
Ingredients:
- 2 carrots
- 2 potatoes
- 7-8 onions
- 2 cups cauliflower florets
- 1/4 cup curry leaves
- 10-12 green chilies
- 4 tbsp butter
- 2 bay leaves
- 2 cinnamon sticks
- 2 star anise
- 2 cloves
- 4 cups coconut milk
- 2 tsp salt
- 2 tsp garam masala powder
Instructions:
1. Prepare the Vegetables:
- Lightly steam the carrots, potatoes, and cauliflower florets until they are just tender. Set aside.
2. Start Cooking:
- In a large pan or pot, heat the butter over medium heat until it melts and becomes fragrant.
3. Add Aromatic Spices:
- Once the butter is heated, add the bay leaves, cinnamon sticks, cloves, star anise, curry leaves, and sliced onions to the pan. Saute for about 2 minutes, allowing the spices to release their aroma and the onions to turn translucent.
4. Flavor Infusion:
- Stir in the ginger-garlic paste and continue to saute until the raw smell dissipates, and the mixture turns golden brown.
5. Vegetable Addition:
- Now, add the steamed carrots, potatoes, and cauliflower to the pan, along with half of the coconut milk. Allow the vegetables to cook for another 2-3 minutes, absorbing the rich flavors of the spices.
6. Seasoning:
- Season the stew with salt according to your taste preferences, and add the green beans to the pan. Let the mixture simmer until the beans are tender yet retain their crunchiness.
7. Final Touch:
- Stir in the remaining coconut milk and a pinch of garam masala powder, infusing the stew with a final layer of creamy richness and aromatic spices.
8. Serve:
- Remove the Vegetable Ishtew from the heat, and ladle it into serving bowls. Garnish with fresh cilantro leaves or a drizzle of coconut cream if desired. Serve piping hot alongside steamed rice, naan bread, or your favorite grain for a satisfying and wholesome meal experience.
Enjoy Your Culinary Creation!
Indulge in the tantalizing flavors and comforting warmth of this Vegetable Ishtew, a dish that seamlessly blends Asian and Indian culinary traditions into a harmonious symphony of taste and texture. Share this recipe with friends and family, spreading the joy of homemade goodness and culinary exploration. Cheers to memorable meals and happy hearts! 🥘🌶️🥕
