Creamy Tomato Basil Pasta with Peas: A Quick and Flavorful One-Pot Delight!

Recipe: Pasta with Tomatoes, Peas and Cream

🕒 Total Time: 30 minutes
🥘 Yield: Serves 4

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Description: A delightful blend of pasta, tomatoes, peas, and cream, this one-pot wonder is a hit with the whole family. It’s not only delicious but also quick and easy to prepare, making it perfect for busy weeknights. For a heartier option, consider sautéing shrimp or Italian sausage to accompany this flavorful dish.

Ingredients:

• 1 pound pasta
• 1 onion, chopped
• 1 tablespoon olive oil
• 2 cups diced tomatoes
• 10 fresh basil leaves, torn
• 1/4 cup heavy cream
• 1/4 teaspoon salt
• 1/4 teaspoon crushed red pepper flakes
• 1 cup frozen peas

Instructions:

1. Cook Pasta and Peas:

   • Bring a large pot of salted water to a boil.
   • Add the pasta and cook until al dente, following the package instructions.
   • About a minute before the pasta is done, add the frozen peas to the boiling water.
   • Once the pasta is cooked, drain it along with the peas and set aside.

2. Prepare the Sauce:

   • In a large skillet, heat the olive oil over medium heat.
   • Add the chopped onion and cook until tender, stirring occasionally.

3. Add Ingredients:

   • Once the onion is soft and translucent, add the diced tomatoes to the skillet.
   • Stir in the torn basil leaves, heavy cream, salt, and crushed red pepper flakes.

4. Combine and Serve:

   • Gently stir the sauce until well combined, taking care not to let it come to a boil.
   • Serve the creamy tomato sauce over the cooked pasta and peas.

Nutritional Information (per serving):

• Calories: 380.7
• Total Fat: 7.3g
• Saturated Fat: 2.8g
• Cholesterol: 13.6mg
• Sodium: 255mg
• Carbohydrates: 65.5g
• Fiber: 4.8g
• Sugar: 4.7g
• Protein: 12.8g

Recipe Notes:

• For added protein, consider incorporating cooked shrimp or Italian sausage into the dish.
• Garnish with additional fresh basil leaves for a burst of flavor.
• This dish is perfect for those following a European-inspired diet, and its quick preparation time makes it ideal for busy weeknights. It’s also kid-friendly and budget-friendly, making it a versatile option for any occasion. Enjoy this comforting meal with your loved ones today! 🍝🍅🌿