Lebanese Lentil Soup Recipe 🥣

Overview:

This Lebanese Lentil Soup is a delightful blend of flavors from the heart of Southwest Asia, perfect for any occasion, whether it’s a cozy weeknight dinner or a potluck gathering with friends. Bursting with healthy ingredients like lentils, spinach, and potatoes, this vegan-friendly soup is not only delicious but also packed with nutrients. With just a little prep and some patience as it simmers, you’ll have a hearty and comforting soup that’s sure to become a favorite in your recipe collection.

Nutritional Information:

• Calories: 144.4 per serving
• Fat Content: 0.6g
• Saturated Fat Content: 0.1g
• Cholesterol Content: 0mg
• Sodium Content: 774.8mg
• Carbohydrate Content: 28.7g
• Fiber Content: 7.9g
• Sugar Content: 3.7g
• Protein Content: 8.4g

Ingredients:

• 1 bunch fresh cilantro
• 12 cloves garlic
• 1/4 cup olive oil (plus 3 tablespoons)
• 1 teaspoon salt
• 2 onions, chopped
• 2 1/2 cups lentils
• 1 teaspoon cinnamon
• 12 cups water
• 1 cup frozen spinach
• 2 potatoes, diced
• Juice of 1 lemon

Instructions:

1. Prepare Cilantro Paste:

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   • Place cilantro in a food processor along with garlic, 3 tablespoons of olive oil, and 1/2 teaspoon of salt.
   • Process until the mixture forms a smooth paste. Set aside for later use.

2. Sauté Onions:

   • In a large pot, heat 1/4 cup of olive oil over medium heat.
   • Add chopped onions and sauté until they turn light brown.

3. Cook Lentils:

   • Stir in lentils and cook for a few minutes until they are well combined with the onions.
   • Add cinnamon and pour in water. Increase the heat to medium-high and bring to a boil.
   • Reduce the heat to medium and let it simmer, uncovered, for about 45 minutes, stirring occasionally.

4. Add Vegetables and Cilantro Paste:

   • Once the lentils are tender and creamy, reduce the heat to medium.
   • Stir in the remaining salt, frozen spinach, diced potatoes, and the prepared cilantro paste.
   • Continue to cook, uncovered, on low heat until the lentils reach your desired creamy consistency.

5. Finish with Lemon Juice:

   • Squeeze the juice of one lemon into the soup and stir well.
   • Let the soup simmer for an additional 10 minutes to allow the flavors to meld together.

6. Serve and Enjoy:

   • Ladle the hot Lebanese Lentil Soup into bowls.
   • This versatile soup can be enjoyed hot, warm, or even cold, making it perfect for any season or preference.
   • Garnish with additional cilantro leaves or a drizzle of olive oil if desired.

Cooking Time Breakdown:

Tips:

• For a creamier texture, you can partially blend the soup using an immersion blender before adding the lemon juice.
• Adjust the seasoning according to your taste preferences. You can add more salt or lemon juice if needed.
• This soup can be made in advance and reheated before serving, making it a convenient option for busy weeknights.
• Serve with warm crusty bread or a side salad for a complete and satisfying meal.

Enjoy Your Lebanese Lentil Soup! 🍲✨