Hawaiian Sesame Chicken Recipe
๐ Prep Time: 20 minutes
๐ Cook Time: 30 minutes
๐ Total Time: 50 minutes
๐ฅ Recipe Category: Hawaiian
๐ Keywords: Low Cholesterol, Healthy, < 60 Mins
Description:
Indulge in the delightful flavors of the tropics with this Hawaiian Sesame Chicken recipe from lovewithrecipes.com. This dish combines tender chicken breasts with the sweetness of pineapple and the savory notes of sesame and soy sauce, creating a wholesome and satisfying meal that’s ready in under an hour. Perfect for busy weeknights or casual gatherings with friends and family.
Nutritional Information (Per Serving):
- Calories: 440.1
- Fat Content: 6g
- Saturated Fat Content: 2.1g
- Cholesterol Content: 77mg
- Sodium Content: 124.9mg
- Carbohydrate Content: 67.5g
- Fiber Content: 1.8g
- Sugar Content: 60.6g
- Protein Content: 30.8g
Ingredients:
- 4 boneless skinless chicken breasts
- 1 cup milk
- Pineapple chunks (quantity as desired)
- 1 cup brown sugar
- 1 tablespoon ginger, minced
- Zest of 1 orange
- 3/4 cup sesame seeds
- 1 cup soy sauce
Instructions:
- Preheat Oven: Preheat your oven to 400ยฐF (200ยฐC).
- Prepare Chicken: Dip chicken breasts in milk, then coat with bread crumbs.
- Brown Chicken: In a skillet, melt butter over medium heat. Brown the chicken on both sides until golden.
- Season Chicken: Season chicken with salt and pepper, then transfer to a baking dish.
- Bake Chicken: Place the chicken in the preheated oven, uncovered, and bake for 20-30 minutes, or until cooked through.
- Make Sauce: In the same skillet used to brown the chicken, add reserved pineapple juice along with pan drippings.
- Add Flavors: Stir in brown sugar, minced ginger, dried onion, orange zest, sesame seeds, and soy sauce to taste.
- Simmer Sauce: Cook the sauce until it thickens to a syrupy consistency.
- Incorporate Pineapple: Add pineapple chunks to the sauce and heat through.
- Serve: Pour the flavorful sauce over the baked chicken and serve over a bed of rice for a complete meal.
Enjoy the vibrant flavors of this Hawaiian Sesame Chicken dish that’s not only delicious but also low in cholesterol and healthy, making it perfect for any occasion where you crave a taste of the islands!
