Flavorful Paneer Parcels: Easy Asian Grilled Cottage Cheese Recipe

Cottage Cheese (Paneer) Parcels Recipe

Overview:

Enjoy the simplicity and burst of flavor with these Cottage Cheese (Paneer) Parcels, inspired by a recipe from the Gulf News Cookery book. This Asian delight is perfect for those craving an Indian-inspired dish in less than 15 minutes!

• Cook Time: 5 minutes
• Prep Time: 10 minutes
• Total Time: 15 minutes
• Servings: Not specified

Ingredients:

Instructions:

1. Prepare the Paneer:

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   • Begin by cubing the paneer into bite-sized pieces. Ensure the paneer is fresh for the best taste and texture.

2. Prepare the Flavorful Paste:

   • In a grinder, combine the green chilies, cilantro, and mint leaves (if using). Grind them to form a smooth paste.
   • Mix the chili-coriander paste with freshly squeezed lemon juice and a pinch of ajwain.
   • Season the mixture with salt to taste.

3. Coat the Paneer:

   • Smear the paneer cubes evenly with the prepared mixture, ensuring each cube is well coated for maximum flavor.

4. Assemble the Parcels:

   • Cut squares of aluminum foil, large enough to wrap around 4 paneer cubes.
   • Place the paneer cubes in the center of each foil square.

5. Seal and Grill:

   • Drizzle a bit of cooking oil over the paneer cubes.
   • Carefully fold the aluminum foil squares to create sealed parcels, ensuring no moisture can escape during cooking.
   • Preheat a barbecue grill to a moderate heat.
   • Place the parcels on the grill and cook, turning once or twice, until the paneer is cooked through and slightly charred on the edges. This should take about 5 minutes.
   • Alternatively, if preferred, you can grill the paneer cubes directly on the grill, lightly cooking them on both sides until they develop a golden crust.

6. Serve and Enjoy:

   • Once cooked, carefully open the foil parcels and transfer the paneer cubes to a serving platter.
   • Garnish with additional fresh cilantro and mint leaves if desired.
   • Serve these delicious Cottage Cheese (Paneer) Parcels hot, alongside your favorite dipping sauce or chutney, and enjoy the burst of flavors in every bite!

Nutritional Information (Per Serving):

• Calories: 23.1
• Fat Content: 0.1g
• Saturated Fat Content: 0g
• Cholesterol Content: 0mg
• Sodium Content: 5.6mg
• Carbohydrate Content: 5.8g
• Fiber Content: 0.9g
• Sugar Content: 2.7g
• Protein Content: 1.1g

Tips and Variations:

• For a spicier kick, add more green chilies to the paste mixture.
• Experiment with different herbs and spices to customize the flavor to your liking.
• Serve these parcels as an appetizer at your next gathering or as a flavorful addition to a meal.
• If grilling outdoors isn’t an option, you can also bake these parcels in a preheated oven at 180°C (350°F) for about 10-12 minutes until the paneer is cooked through.
• Try adding diced vegetables such as bell peppers, onions, or tomatoes to the parcels for added flavor and texture.
• These parcels can also be enjoyed cold, making them a perfect addition to picnics or lunchboxes. Just prepare them ahead of time and refrigerate until ready to eat.