Broccoli & Rice Casserole Recipe
Description:
This Broccoli & Rice Casserole is an absolute delight! Bursting with flavor and creamy goodness, it’s a dish that even those who aren’t fond of broccoli will fall in love with. Passed down from my mother-in-law, this recipe has become a cherished favorite in our family, and I’m excited to share it with you. Give it a try, and you won’t be disappointed!
Nutritional Information:
- Calories: 146 per serving
- Fat Content: 6.6g
- Saturated Fat Content: 1.3g
- Cholesterol Content: 0.6mg
- Sodium Content: 254.4mg
- Carbohydrate Content: 19.3g
- Fiber Content: 0.6g
- Sugar Content: 1.5g
- Protein Content: 2.2g
Ingredients:
| Ingredient | Quantity |
|---|---|
| Margarine | 3/4 cup |
| Butter | 1 cup |
| Onion | 1 |
| Cheese Whiz | 3 cups |
| Sugar | 2 tablespoons |
| Milk | 3 cups |
| Rice | 1 cup |
| Frozen Broccoli | 1 package |
Instructions:
- In a small sauté pan, melt the margarine and sauté a small onion until it’s soft but not brown. If you’re not using onion, you’ll still need to melt the butter.
- In a large saucepan, melt the Cheese Whiz, then add cream of mushroom soup, sugar, salt, pepper, milk, and onion. Bring the mixture to a simmer.
- Meanwhile, in a medium saucepan, cook the rice as directed on the package. Once cooked, drain and set aside.
- While the rice is cooking, separate the large broccoli florets into bite-sized or smaller pieces. If you’re using stalks, chop them in a food processor.
- Add the broccoli florets and the cooked rice to the cheese mixture, stirring until well combined.
- Pour the mixture into a large pan (a 10x14x2 cake pan works well). Preheat your oven to 350 degrees Fahrenheit.
- Bake the casserole in the preheated oven for 30 minutes or until golden brown on top.
Substitutions:
- Substitute 1 teaspoon of onion powder for 1 small onion.
- Substitute 2 tablespoons of Splenda for 2 tablespoons of sugar to make this dish diabetic-friendly without altering the taste.
This Broccoli & Rice Casserole is perfect for any occasion, from potlucks to family dinners. It’s a versatile dish that’s sure to become a favorite in your household too! Enjoy 😊🥦🍚
