Apple Wrap Sandwich Recipe
Description
Indulge in the delightful combination of flavors with our Apple Wrap Sandwich recipe! Perfect for lunch or as a satisfying snack, this recipe promises a burst of freshness with each bite. 🍏🥪
- Prep Time: 15 minutes
- Total Time: 15 minutes
- Servings: 6 wraps
- Rating: ⭐⭐⭐⭐⭐ (based on 4 reviews)
Ingredients
- 2 apples
- 1 tablespoon water
- 2 teaspoons lemon juice
- 3 tablespoons fat-free mayonnaise
- 3 tablespoons mustard
- 6 low-fat flour tortillas
- 12 slices ham
- 12 slices nonfat cheddar cheese
- 3 lettuce leaves
Nutritional Information (per serving)
- Calories: 121.8
- Fat: 3.8g
- Saturated Fat: 1.2g
- Cholesterol: 30.3mg
- Sodium: 1009.9mg
- Carbohydrates: 8.9g
- Fiber: 1.8g
- Sugar: 5.8g
- Protein: 13.3g
Instructions
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Prepare Apples: Core the apples without peeling them. Then, slice them thinly. To prevent browning, place the slices in a bowl of water mixed with lemon juice.
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Prepare Mayonnaise Mixture: In a small bowl, combine the fat-free mayonnaise and mustard. Mix well until smooth and evenly blended.
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Pat Dry Apples: Remove the apple slices from the water-lemon juice mixture and pat them dry with a paper towel.
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Assemble Wraps: Lay out the flour tortillas on a clean, flat surface. Spread each tortilla with a generous amount of the prepared mayonnaise mixture.
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Layer Ingredients: On each tortilla, layer 2 slices of ham, 2 slices of nonfat cheddar cheese, a handful of apple slices, and a leaf of lettuce.
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Roll Wraps: Roll the tortillas tightly, enclosing the filling. For easier eating, cut each wrap in half diagonally.
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Serve: Arrange the apple wrap sandwiches on a platter and serve immediately. Enjoy the crisp, juicy goodness of this delightful recipe!
This Apple Wrap Sandwich recipe is not only quick and easy to make but also bursting with flavor and nutrition. Whether you’re a beginner cook or a seasoned chef, this recipe is sure to impress with its simplicity and deliciousness. Try it out for your next lunch or snacktime treat! 🍎🥪
