Broccoli With Orange & Yogurt
Description: Some of you will want to cook the broccoli longer than the 5 minutes, but I like mine crisp. Lovely smooth sauce that you may want to use on other veggies. Not too bad on the calories either.
- Cook Time: 10 minutes
- Prep Time: 15 minutes
- Total Time: 25 minutes
- Servings: 4
- Calories per serving: 112.9
- Rating: โญโญโญโญโญ (2 reviews)
Ingredients:
- 3 broccoli florets
- 2 tablespoons margarine
- 2 tablespoons flour
- 1/2 cup plain yogurt
- 1/2 teaspoon orange zest
- 1/2 teaspoon dried thyme
- 1/4 teaspoon salt (optional)
Instructions:
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Prepare Ingredients: Wash the broccoli florets and set aside. Melt the margarine in a saucepan over medium heat. Once melted, blend in the flour until smooth.
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Make the Sauce: Gradually stir in the remaining ingredients (except the broccoli) โ plain yogurt, orange zest, dried thyme, and optionally salt. Cook over low heat, stirring continuously, until the mixture thickens to a smooth sauce consistency.
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Cook the Broccoli: While making the sauce, steam or boil the broccoli florets until tender yet crisp, about 5 minutes. Drain and keep warm.
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Serve: Arrange the cooked broccoli florets on a serving dish or individual plates. Pour the warm orange yogurt sauce over the hot broccoli.
Nutrition Facts (per serving):
- Calories: 112.9
- Total Fat: 7g
- Saturated Fat: 1.7g
- Cholesterol: 4mg
- Sodium: 95.4mg
- Total Carbohydrates: 10.6g
- Fiber: 0.2g
- Sugar: 4g
- Protein: 3.4g
Enjoy your vibrant and nutritious Broccoli With Orange & Yogurt! ๐ฅฆ๐
