Herb Fillets Recipe
🕒 Cook Time: 15 minutes
🕒 Prep Time: 5 minutes
🕒 Total Time: 20 minutes
🍽 Servings: 4
Description:
Indulge in the succulent flavors of these Herb Fillets, a delightful dish bursting with aromatic herbs and zesty lemon. Quick and easy to prepare, this recipe is perfect for a satisfying meal that’s high in protein and ready in no time!
Ingredients:
- 2 tablespoons butter
- 1 tablespoon margarine
- 1/4 cup minced garlic
- 1 medium onion, finely chopped
- 2 tablespoons lemon juice
- 1/2 teaspoon dried parsley flakes
- 1/4 teaspoon salt
- 1/8 teaspoon dried tarragon leaf
- 1 teaspoon chervil
- 1/4 teaspoon thyme leaves
- 4 fillets of your favorite white fish
Instructions:
-
Prepare Herb Butter Mixture:
- In a small glass mixing bowl, combine the butter, margarine, minced garlic, and chopped onion.
- Microwave the mixture for 1 to 2 minutes on high, or until the onion is partly cooked.
-
Add Seasonings:
- Stir in the lemon juice, dried parsley flakes, salt, dried tarragon leaf, chervil, and thyme leaves until well combined.
-
Arrange Fillets:
- Place the fillets in a 2-quart (12×7 inch) glass baking dish, positioning the thicker edges toward the outside of the dish.
- Spoon about half of the herb butter mixture evenly over the fillets.
-
Top with Bread Crumbs:
- Stir the bread crumbs into the remaining herb butter mixture until fully coated.
- Sprinkle the bread crumb mixture evenly over the top of the fillets.
-
Cook Fillets:
- Microwave the fillets uncovered for 7 to 8 minutes on High, or until the fish flakes easily with a fork (reaching an internal temperature of about 140°F).
-
Rest and Serve:
- Allow the fillets to stand for 5 minutes before serving, allowing the flavors to meld together.
- Serve hot and enjoy the deliciously seasoned Herb Fillets!
Nutritional Information (per serving):
- Calories: 203.4
- Fat: 7.1g
- Saturated Fat: 3.9g
- Cholesterol: 77.6mg
- Sodium: 480.9mg
- Carbohydrates: 6.5g
- Fiber: 0.6g
- Sugar: 1g
- Protein: 27.1g
Recipe Notes:
- For added texture and flavor, you can sprinkle grated Parmesan cheese over the fillets before microwaving.
- Serve these Herb Fillets with a side of steamed vegetables or a fresh salad for a complete and wholesome meal.
