🌴🍗 Exotic Caribbean Stew: Trinidad Chicken Delight 🍗🌴

🍗 Trinidad Stew Chicken Recipe 🍗

Prepare to embark on a culinary journey to the vibrant and flavorful Caribbean with this delectable Trinidad Stew Chicken recipe! Bursting with savory goodness and aromatic spices, this dish is sure to tantalize your taste buds and leave you craving for more. Perfect for a cozy family dinner or a potluck gathering, it’s easy to make and incredibly satisfying.

Cook Time: 45 minutes
Prep Time: 15 minutes
Total Time: 1 hour

Ingredients:

• 8 pieces of chicken
• 2 tablespoons brown sugar
• 4 potatoes, diced
• 4 carrots, sliced
• 2 tablespoons oil

Directions:

1. Season the Chicken: Begin by generously seasoning the chicken pieces with your favorite blend of spices, such as onion, garlic, and any other seasoning of your choice. Ensure that each piece is well coated for maximum flavor.

2. Melt Sugar in Oil: In a large, heavy-bottomed skillet or Dutch oven, heat the oil over medium heat. Once the oil is hot, add the brown sugar and allow it to melt, stirring occasionally. Be careful not to let the sugar burn; it should bubble rapidly but not darken too much.

3. Coat Chicken in Sugar/Oil Mixture: Carefully add the seasoned chicken pieces to the melted sugar and oil mixture, one at a time. Coat each piece thoroughly, ensuring they are well coated and evenly browned. Continue to turn the chicken pieces occasionally to prevent burning.

4. Add Potatoes and Carrots: Once the chicken is browned to perfection, add the diced potatoes and sliced carrots to the skillet. Gently stir to combine, ensuring that the vegetables are evenly distributed among the chicken pieces.

5. Simmer: Cover the skillet with a lid and reduce the heat to low. Allow the stew to simmer gently for approximately 30 minutes, or until the potatoes and carrots are tender and cooked through. The aroma wafting from the simmering pot will surely whet your appetite!

6. Serve: Once the stew is ready, serve it hot over a bed of fluffy white rice or your favorite grain. The tender chicken, flavorful vegetables, and rich sauce make for a truly comforting and satisfying meal that is sure to please everyone at the table.

Nutritional Information (Per Serving):

• Calories: 112.1
• Fat Content: 6.8g
• Saturated Fat Content: 0.9g
• Cholesterol Content: 0mg
• Sodium Content: 5.4mg
• Carbohydrate Content: 13.4g
• Fiber Content: 0g
• Sugar Content: 13.3g
• Protein Content: 0g

Recipe Notes:

• Feel free to customize this recipe to suit your taste preferences. You can add additional vegetables such as bell peppers, peas, or squash for extra flavor and nutrition.
• For a spicier kick, you can add a dash of hot sauce or finely chopped Scotch bonnet peppers to the stew.
• Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Simply reheat gently on the stove or in the microwave for a quick and satisfying meal.

Get ready to indulge in a culinary masterpiece that celebrates the bold and vibrant flavors of Trinidad and Tobago. Whether you’re a fan of Caribbean cuisine or simply looking to expand your culinary horizons, this Trinidad Stew Chicken recipe is sure to become a new favorite in your recipe repertoire. Enjoy every delicious bite! 🌴🍲