π Jamaican Jerk Chicken Recipe π
Prep Time: 24 minutes
Cook Time: 30 minutes
Total Time: 54 minutes
Servings: 6
Description:
This Jamaican Jerk Chicken recipe is a tantalizing fusion of flavors, inspired by the culinary prowess of Matt Eager’s catering and Di Neal. Bursting with Caribbean spices, this dish pairs perfectly with a crisp green salad, making it an ideal choice for a wholesome meal. Whether you’re firing up the grill or utilizing your oven, the anticipation of savoring this mouthwatering chicken will have you eagerly awaiting the moment it’s ready to serve!
Ingredients:
- 4 boneless, skinless chicken breasts
- 1 onion
- 1/2 cup green onion
- 1 teaspoon salt
- 1 teaspoon black pepper
- 1 teaspoon cayenne pepper
- 1 teaspoon ground allspice
- 1 teaspoon nutmeg
- 1/2 teaspoon cinnamon
- 1/2 cup brown sugar
- 2 tablespoons soy sauce
- 1 tablespoon cider vinegar
Nutritional Information (Per Serving):
- Calories: 379.9
- Fat: 6.2g
- Saturated Fat: 1.4g
- Cholesterol: 175.6mg
- Sodium: 1090.4mg
- Carbohydrates: 5.5g
- Fiber: 1g
- Sugar: 2.7g
- Protein: 71.3g
Instructions:
-
Marinade Preparation: In a ziplock bag, combine the onion, green onion, salt, black pepper, cayenne pepper, ground allspice, nutmeg, cinnamon, brown sugar, soy sauce, and cider vinegar. Seal the bag and shake well to mix the marinade thoroughly.
-
Marinade Chicken: Add the boneless, skinless chicken breasts to the ziplock bag with the marinade. Ensure the chicken is evenly coated with the marinade. Refrigerate the bag and allow the chicken to marinate overnight or for up to 24 hours. This step is crucial for infusing the chicken with the rich flavors of the jerk seasoning.
-
Preheat Oven: Preheat your oven to 350Β°F (175Β°C) to prepare for baking the marinated chicken breasts.
-
Bake Chicken: Once marinated, remove the chicken from the ziplock bag and place it in a baking dish. Discard any excess marinade. Bake the chicken in the preheated oven for approximately 30 minutes, or until it is cooked through and reaches an internal temperature of 165Β°F (75Β°C).
-
Cool and Dice: Allow the baked chicken to cool slightly before dicing it into bite-sized pieces. This step ensures that the chicken retains its juices and remains tender.
-
Serve: Transfer the diced chicken to a large bowl and toss it with your favorite green salad fixings for a refreshing and satisfying meal. Alternatively, serve the Jamaican Jerk Chicken as a main course alongside your preferred side dishes.
-
Marinade Reuse: If you plan to reuse the marinade, ensure that you boil it vigorously for a full minute to eliminate any harmful bacteria. Once boiled, allow the marinade to cool completely before storing it in the refrigerator. It can be safely stored for up to 3 weeks, ready to infuse another batch of chicken with its irresistible flavors.
Notes:
- For an authentic Jamaican experience, consider grilling the marinated chicken breasts instead of baking them. The smoky char from the grill adds an extra layer of flavor to the dish.
- Adjust the level of cayenne pepper according to your spice preference. For a milder jerk seasoning, reduce the amount of cayenne pepper, or omit it entirely.
- Serve the Jamaican Jerk Chicken with traditional Caribbean sides such as rice and peas, fried plantains, or festival bread for a complete and satisfying meal that transports you to the sunny shores of Jamaica.
Indulge in the exotic flavors of Jamaica with this tantalizing Jamaican Jerk Chicken recipe, guaranteed to delight your taste buds and transport you to the vibrant streets of the Caribbean!
