Wonderful and Good For Health Fruit Salad
Overview:
This Wonderful and Good For Health Fruit Salad is not only a delightful treat for your taste buds but also a nutritious addition to your diet. With a tantalizing mix of sweet melon, bananas, guavas, grapes, apple, pomegranate, and a touch of black pepper and sugar, this salad bursts with flavors that will leave you craving for more. The refreshing aroma of fresh mint leaves adds a delightful finish to this culinary masterpiece. Whether you’re craving a light lunch or a healthy snack, this fruit salad is the perfect choice.
🕒 Time Table:
| Preparation Time | Total Time |
|---|---|
| 25 mins | 25 mins |
🥗 Recipe Information:
- Name: Wonderful and Good For Health Fruit Salad
- Category: Lunch/Snacks
- Keywords: Melons, Fruit, Asian, Indian, < 30 Mins, Refrigerator
- Servings: 2
- Calories per Serving: 734.4
- Nutritional Information per Serving:
- Fat: 45.4g
- Saturated Fat: 27.8g
- Cholesterol: 163mg
- Sodium: 52.3mg
- Carbohydrates: 85.6g
- Fiber: 9.6g
- Sugar: 59g
- Protein: 6.8g
📝 Ingredients:
- 1/2 sweet melon
- 2 bananas
- 2 guavas
- 1 cup grapes
- 1 apple
- 2 tablespoons pomegranate seeds
- 1/2 teaspoon black pepper
- 1 tablespoon sugar
- Fresh mint leaves for garnish
📝 Instructions:
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Prepare the Fruits: Start by cutting the sweet melon, bananas, guavas, grapes, and apple into bite-sized pieces. Place them in a large mixing bowl.
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Season the Salad: Sprinkle black pepper and sugar over the fruits. Drizzle with fresh cream for added creaminess.
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Mix Well: Gently toss the fruits until they are evenly coated with the seasonings and cream.
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Garnish: Add a generous handful of fresh mint leaves on top of the salad for a burst of freshness and color.
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Chill and Serve: Cover the bowl and refrigerate the fruit salad for about 15 minutes to allow the flavors to meld together. Serve chilled and enjoy the refreshing goodness of this Wonderful and Good For Health Fruit Salad!
🍽️ Serving Suggestions:
- Serve this fruit salad as a light lunch or a healthy snack option.
- Pair it with a dollop of Greek yogurt for extra creaminess and protein.
- Sprinkle some toasted nuts or seeds on top for added crunch and nutrition.
🍉 Tip:
For a fun twist, try adding other seasonal fruits like mangoes, kiwis, or berries to customize this salad according to your taste preferences and what’s available in your kitchen!
