Recipe Name: I Can’t Wait for Chole 🍲
Cook Time: 30 minutes
Prep Time: 5 minutes
Total Time: 35 minutes
Description:
A deliciously spicy Indian chickpea recipe, perfect for those moments when time is short and hunger is intense! Embrace the convenience of canned beans without sacrificing flavor. This dish is not only quick and easy but also highly adaptable; increase the quantities to serve as a hearty vegetarian main course. Plus, it reheats beautifully, making it an ideal option for meal prep. 🕒 Remember this recipe for your next busy day!
Recipe Category: Lunch/Snacks 🥗
Keywords: Beans, Asian, Indian, Vegan, Low Cholesterol, Healthy, Spicy, Quick & Easy, Beginner Cook, Stove Top, Inexpensive 🌶️🥗
Nutritional Information (per serving):
- Calories: 300
- Fat Content: 3g
- Saturated Fat Content: 0.3g
- Cholesterol Content: 0mg
- Sodium Content: 643.6mg
- Carbohydrate Content: 58.4g
- Fiber Content: 11.5g
- Sugar Content: 4.2g
- Protein Content: 12.2g
Servings: 4
Ingredients:
- 2 onions
- 1 piece of fresh ginger
- 2 cloves of garlic
- 1 1/2 teaspoons cumin seeds
- 1 bay leaf
- 1 cinnamon stick
- 2 tomatoes
- 1 teaspoon ground coriander
- 1/2 teaspoon turmeric
- 1/2 teaspoon salt
- 1/4 – 1/2 teaspoon cayenne pepper
- 2 cans of garbanzo beans (chickpeas)
- 1/2 – 1 teaspoon garam masala
- 1 tablespoon fresh lemon juice
- Chopped cilantro (for garnish)
Instructions:
| Step | Instruction |
|---|---|
| 1 | In a large saucepan over medium heat, add the cumin seeds, bay leaf, and cinnamon stick. Toast until fragrant, swirling the pan to prevent burning. |
| 2 | Add the fresh ginger and garlic, cooking until aromatic, then add the onions. Saute the onions, stirring frequently and adding drops of water if needed to prevent sticking, until translucent. |
| 3 | Stir in the tomatoes, ground coriander, turmeric, salt, and cayenne pepper. Adjust seasoning to taste. |
| 4 | Bring the mixture to a boil, then reduce the heat to low. |
| 5 | Add the garbanzo beans (chickpeas) to the saucepan, cover, and simmer for 10-15 minutes, allowing the flavors to meld together. |
| 6 | Just before serving, stir in the garam masala and fresh lemon juice for a burst of flavor. |
| 7 | Garnish with chopped cilantro, if desired, and serve hot with rice, Indian bread, or warm pitas. Enjoy your flavorful and satisfying Chole! 🍛 |
This recipe for Chole is a delightful blend of spices and aromatics that come together to create a dish that’s not only delicious but also quick and easy to prepare. Whether you’re a beginner cook or a seasoned chef, this recipe is sure to become a favorite in your kitchen. So, the next time you’re short on time but craving something flavorful and satisfying, give this recipe a try!
