Grilled Marinated Vegetables Recipe
Overview:
Indulge in the delightful taste of Grilled Marinated Vegetables – a vibrant medley of fresh produce, enhanced with zesty marinade and grilled to perfection. This recipe boasts a burst of flavors, making it an ideal addition to any mealtime spread. With just a few simple steps, you can create a dish that’s not only delicious but also packed with nutrients. Plus, it’s quick and easy, perfect for those busy weeknights when you crave something wholesome yet fuss-free. Let’s dive into the details and unlock the secrets to crafting this culinary masterpiece!
Ingredients:
Here’s what you’ll need to gather:
- 2 fresh ginger slices
- 2 cloves of fresh garlic, minced
- 1/2 tablespoon bottled garlic
- 1/2 cup lemon juice
- 1/4 cup canola oil
- A pinch of cayenne pepper
- 1 red sweet bell pepper, sliced
- 1 sweet bell pepper (any color), sliced
- 1 yellow sweet bell pepper, sliced
- 1 onion, sliced
- 2 eggplants, sliced
- 2 zucchinis, sliced
- 2 tomatoes, sliced
- 1 green tomato, sliced
- Parmesan cheese, for sprinkling
Nutritional Information:
- Calories: 129
- Fat Content: 13.7g
- Saturated Fat Content: 1g
- Cholesterol Content: 0mg
- Sodium Content: 0.8mg
- Carbohydrate Content: 2.4g
- Fiber Content: 0.1g
- Sugar Content: 0.4g
- Protein Content: 0.2g
- Servings: 8
Instructions:
Follow these simple steps to prepare and enjoy Grilled Marinated Vegetables:
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Marinating the Vegetables:
- In a gallon Ziploc bag, combine the fresh ginger, minced garlic, bottled garlic, lemon juice, canola oil, and cayenne pepper.
- Add in the sliced red sweet bell pepper, sweet bell pepper, yellow sweet bell pepper, onion, eggplants, zucchinis, tomatoes, and green tomato.
- Seal the bag tightly and massage gently to ensure all vegetables are evenly coated with the marinade.
- Refrigerate for several hours or overnight, allowing the flavors to meld together. Don’t forget to turn the bag occasionally to ensure thorough marination.
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Grilling the Vegetables:
- Preheat your grill to medium-high heat.
- Remove the marinated vegetables from the fridge and drain off any excess marinade.
- Grill the vegetables on both sides until they are tender and slightly charred, typically about 5-7 minutes per side. (Pro tip: Consider using perforated tin foil sheets for easy grilling and cleanup!)
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Finishing Touches:
- Once grilled to perfection, transfer the vegetables to a serving platter.
- Sprinkle with a pinch of salt, freshly ground black pepper, and a generous amount of Parmesan cheese for added flavor and richness.
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Serving Suggestions:
- Serve the Grilled Marinated Vegetables as a standalone dish, or pair them with your favorite protein for a complete and satisfying meal.
- These flavorful veggies also make a fantastic side dish for grilled meats, fish, or tofu.
- Garnish with fresh herbs like basil or parsley for a pop of color and freshness.
Final Thoughts:
Grilled Marinated Vegetables are not only a feast for the taste buds but also a celebration of seasonal produce at its finest. Whether you’re hosting a backyard barbecue, planning a family dinner, or simply craving a nutritious meal, this recipe is sure to impress. With its tantalizing flavors and vibrant colors, it’s a dish that’s as visually appealing as it is delicious. So fire up the grill, gather your ingredients, and get ready to savor every mouthwatering bite of these irresistible grilled veggies. Enjoy! 🌶🥒🍅
