Sure thing! Let’s delve into the delicious world of Bean and Barley Soup Mix!
Bean and Barley Soup Mix Recipe
Cook Time: 5 minutes
Prep Time: 20 minutes
Total Time: 25 minutes
Servings: 8 cups
Ingredients:
- 1/4 cup pearl barley
- 1/4 cup lentils
- 1/4 cup dried navy beans
- 1/4 cup dried pink beans
- 1/4 cup brown rice
- 1/4 tsp garlic powder
- 1/4 tsp cumin
- 1/4 tsp basil leaves
- 1/4 tsp black pepper
- 1/2 tsp ground ginger
- 1/2 bay leaf
- 1 pound lean ham (or other type of meat), diced
- 8 cups chicken or beef or vegetable broth
- Optional vegetables of your choice
- 3 pounds meaty ham hocks (if desired)
- 1 onion, diced
- 1 can tomatoes
Directions:
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Preparation: Layer all the ingredients together in a jar or plastic bag.
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Sorting and Rinsing Beans: Before cooking, make sure to sort and rinse the beans.
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Cooking Beans: In a large covered pot, combine the beans with 8 cups of water. Bring to a boil and let it boil for 5 minutes. Remove from heat and let it sit for 1 hour. Alternatively, you can drain, cover with water, and refrigerate overnight. After soaking, drain and rinse the beans.
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Combining Ingredients: In the same pot, combine the soaked beans with broth, rice, diced onion, and spices.
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Simmering: Bring the mixture to a boil, then reduce the heat, cover, and simmer for 3-4 hours or until the beans are tender. Stir occasionally and add water as needed to ensure the beans are well covered.
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Adding Tomatoes: About an hour before the soup is done, add the can of tomatoes.
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Finishing Touches: Remember to remove the bay leaf before serving.
Slow Cooker Option:
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Draining Beans: After draining the soaked beans, combine all the ingredients except tomatoes in a slow cooker set on high.
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Cooking in Slow Cooker: Let it cook for most of the day. Add the tomatoes during the last hour of cooking.
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Serving: Once done, remove the bay leaf and serve the delicious Bean and Barley Soup hot.
Nutritional Information (per serving):
- Calories: 194.1
- Fat Content: 0.9g
- Saturated Fat Content: 0.2g
- Cholesterol Content: 0mg
- Sodium Content: 6.2mg
- Carbohydrate Content: 37.9g
- Fiber Content: 9.3g
- Sugar Content: 3.1g
- Protein Content: 9.8g
Recipe Notes:
- This Bean and Barley Soup Mix is not only delicious but also nutritious, packed with protein and fiber.
- Feel free to customize the soup by adding your favorite vegetables or adjusting the seasoning to your taste.
- The slow cooker option provides convenience, allowing you to set it and forget it until it’s time to enjoy a hearty meal.
- Make a big batch and store leftovers in the fridge or freezer for quick and satisfying meals anytime.
So gather your ingredients, follow the simple steps, and treat yourself to a warm bowl of comfort with this delightful Bean and Barley Soup Mix recipe! 🍲
