Savory Yogurt Onion Delight 🍲

Spiced Sour Surprise (Onion N Yogurt)

🕒 Total Time: 45 minutes
🥘 Recipe Category: Curries
🔎 Keywords: Asian, Indian, Low Protein, Low Cholesterol, Healthy, Potluck, Spring, Summer, Spicy, Ramadan, < 60 Mins, Beginner Cook, Easy

Ingredients:

• 6 onions
• 2 cups nonfat yogurt
• 1 teaspoon salt
• 3 cloves garlic
• 1 teaspoon black pepper
• 1 tablespoon coriander powder

Nutrition Facts (per serving):

• Calories: 173.5
• Fat: 3.8g
• Saturated Fat: 0.6g
• Cholesterol: 2.5mg
• Sodium: 100.5mg
• Carbohydrates: 27.3g
• Fiber: 2.5g
• Sugar: 16.5g
• Protein: 8.8g

Instructions:

1. Prep the Yogurt Mixture:

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   • Beat the yogurt until smooth, then add half cup of water.
   • Mix in salt, black pepper, and crushed garlic, then set aside for half an hour to allow the flavors to meld.

2. Saute the Onions:

   • Heat oil in a pan over medium heat, then add coriander powder.
   • Add the onions and sauté on high heat until the edges start turning deep brown, releasing their sweet aroma.

3. Combine and Serve:

   • Reduce the heat to low, then slowly add the yogurt mixture to the pan.
   • Stir continuously for about 10 minutes, allowing the flavors to blend and the sauce to thicken slightly.
   • Once cooked, serve your Spiced Sour Surprise as a delectable side dish alongside any main course.

Tips:

• For a creamier texture, you can use Greek yogurt instead of regular nonfat yogurt.
• Adjust the amount of black pepper to your spice preference. If you like it hotter, add more; if you prefer it milder, reduce the amount.
• Garnish with fresh cilantro leaves or a sprinkle of paprika for an extra pop of color and flavor.
• This dish pairs perfectly with steamed rice or warm naan bread, making it a versatile addition to any meal.

So why wait? Dive into the delightful blend of spices, tangy yogurt, and caramelized onions with this Spiced Sour Surprise recipe! Whether you’re hosting a potluck, enjoying a cozy family dinner, or looking for a flavorful dish to celebrate the vibrant flavors of Asian and Indian cuisine, this recipe is sure to impress. Easy to make and bursting with aromatic goodness, it’s a culinary adventure waiting to be savored. Enjoy every spoonful and relish in the joy of sharing good food with loved ones.