Ham and Vegetable Frittata 🍳

Name: Ham and Vegetable Frittata
Category: Breakfast
Keywords: Ham, Pork, Vegetable, Meat, Spring, Summer, Brunch, Broil/Grill, < 60 Mins, Oven, Stove Top, Easy, Inexpensive
Description: A frittata is an open-faced omelet; this is great if you have a hard time turning the traditional omelet. Great for breakfast, and brunch.
Total Time: 45 minutes
- Preparation Time: 15 minutes
- Cook Time: 30 minutes
Servings: 6
Calories: 162.3 per serving
Nutritional Information (per serving):
- Fat: 7.3g
  - Saturated Fat: 1.1g
- Cholesterol: 105.8mg
- Sodium: 95.5mg
- Carbohydrates: 15.8g
  - Fiber: 2.3g
  - Sugar: 2.5g
- Protein: 8.6g

Step	Description
1	Heat 1 tablespoon of canola oil in a large cast-iron or ovenproof skillet, ensuring the oil coats the sides of the pan.
2	Saute the onion, peppers, and garlic until tender; then, remove them from the pan.
3	Add the remaining oil to the pan and cook the potatoes over medium heat until lightly browned. Then, add the remaining vegetables and ham and cook for an additional 4-5 minutes.
4	Meanwhile, in a bowl, beat together the whole eggs, egg whites, and pepper.
5	Pour the egg mixture over the vegetables in the skillet. Cover and cook for 8-10 minutes, or until the eggs are almost set.
6	Once the eggs are almost set, place the skillet under the broiler (6 inches from the heat) and cook for an additional 2 minutes, or until the eggs are completely set.
7	Cut the frittata into wedges and serve hot.

This frittata is a versatile dish that you can customize with your favorite ingredients.
Consider adding cheese or other vegetables for extra flavor and nutrition.
Leftovers can be refrigerated and enjoyed for quick and easy meals throughout the week. Simply reheat in the microwave or oven before serving. Enjoy! 🍽️