Sure! Here’s a detailed recipe for Roasted Summer Veggies:
Roasted Summer Veggies Recipe ๐ฅ๐ฅ
Overview:
This Roasted Summer Veggies recipe brings together the vibrant flavors of zucchini, new potatoes, and olive oil, seasoned with a touch of coarse salt and garnished with fresh Italian parsley. Perfect for a quick and delicious summer side dish that’s both kid-friendly and bursting with flavor!
- Cook Time: 30 minutes
- Prep Time: 10 minutes
- Total Time: 40 minutes
- Servings: 6-8 servings
Ingredients:
- 6-8 zucchinis
- 8-10 new potatoes
- 8-10 tablespoons olive oil
- 1/2 teaspoon coarse salt
- 2 tablespoons fresh Italian parsley, chopped (optional)
Instructions:
| Step | Description |
|---|---|
| 1. | Preheat and Prep: Preheat your oven to 375ยฐF (190ยฐC). Wash the zucchinis, carrots, and potatoes, leaving stems and skins intact. Dry them well with a clean kitchen towel. |
| 2. | Arrange Veggies: Arrange the washed vegetables on a greased grill or place them in a shallow foil baking dish. Alternatively, you can arrange them in a shallow baking dish. |
| 3. | Brush with Oil: Drizzle the vegetables with olive oil, ensuring they are evenly coated. Use a pastry brush to spread the oil if necessary. |
| 4. | Season: Sprinkle the vegetables with coarse salt, evenly distributing it over them. This will enhance their natural flavors as they roast. |
| 5. | Roast: Place the dish in the preheated oven and roast the vegetables for about 30 minutes or until they are slightly browned and shriveled. You can also cook them over medium-hot coals on a grill if preferred. |
| 6. | Garnish: Once roasted to perfection, remove the veggies from the oven and garnish them with freshly chopped Italian parsley, if desired, for an extra pop of color and flavor. |
Nutritional Information (per serving):
- Calories: 369.7
- Fat: 18.6g
- Saturated Fat: 2.6g
- Cholesterol: 0mg
- Sodium: 2369.4mg
- Carbohydrates: 47.3g
- Fiber: 7.4g
- Sugar: 5.8g
- Protein: 7g
Tips:
- To ensure even cooking, try to cut the vegetables into uniform sizes.
- Feel free to customize the seasoning according to your preferences. You can add herbs like thyme or rosemary for extra flavor.
- For a crispy texture, you can broil the vegetables for a few minutes after roasting.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. They’re delicious served cold in salads or reheated as a side dish.
With its simplicity and fresh flavors, this Roasted Summer Veggies recipe is sure to become a staple on your summer menu. Enjoy the delicious taste of seasonal produce with this easy and nutritious dish! ๐๐ฅ
