Halibut Onion Crunch Recipe
🕒 Cook Time: 15 minutes
🕒 Prep Time: 30 minutes
🕒 Total Time: 45 minutes
🍽 Servings: 2
Description:
Indulge in the exquisite flavors of this Halibut Onion Crunch recipe, a delightful creation from lovewithrecipes.com. With a perfect blend of European influences, this dish is prepared in under 60 minutes and is baked to perfection in the oven.
Ingredients:
- 2 halibut fillets
- 1 1/2 tablespoons lemon juice
- 3/4 teaspoon marjoram
- 1/8 teaspoon garlic powder
- 1/8 teaspoon dry mustard
- 1/8 teaspoon kosher salt
- 1/4 teaspoon fresh ground pepper
- Parmesan cheese (to sprinkle)
- 1 1/2 cups sliced onions
Instructions:
| Step | Description |
|---|---|
| 1 | Preheat oven to 450°F. |
| 2 | Prepare the marinade: In a bowl, combine the oil, lemon juice, marjoram, garlic salt, dry mustard, and pepper. |
| 3 | Marinate the halibut: Place the halibut fillets in a shallow dish and pour the marinade over them. Ensure the fillets are coated evenly. Allow them to marinate for 20 minutes, turning them once halfway through. |
| 4 | Prepare the baking dish: Grease a baking dish with butter and transfer the marinated halibut fillets into it. |
| 5 | Add toppings: Sprinkle Parmesan cheese generously over the halibut fillets. Then, layer the sliced onions on top. |
| 6 | Bake: Place the baking dish in the preheated oven and bake for approximately 15 minutes or until the halibut is cooked through and the onions are tender. |
| 7 | Serve: Once done, remove the dish from the oven and serve the halibut hot, garnished with additional lemon slices if desired. Enjoy your flavorful Halibut Onion Crunch! |
Nutritional Information (Per Serving):
- Calories: 461.1
- Fat: 16.4g
- Saturated Fat: 3.1g
- Cholesterol: 194.1mg
- Sodium: 609mg
- Carbohydrates: 0.5g
- Fiber: 0.1g
- Sugar: 0.1g
- Protein: 73.2g
Tips:
- For extra crunch and flavor, consider adding breadcrumbs or crushed crackers to the topping mixture before baking.
- You can customize the seasoning blend according to your taste preferences by adding herbs like thyme or basil.
- Serve this dish alongside a refreshing salad or roasted vegetables for a complete and satisfying meal.
Keywords:
European, Less than 60 Minutes, Oven
