Eggplant (Aubergine) Parmesan Recipe
Description: 🍆 Indulge in the savory delight of Eggplant (Aubergine) Parmesan, a classic European dish perfect for a satisfying weeknight dinner. Layers of tender eggplant slices coated in a flavorful tomato sauce, sprinkled with aromatic herbs, and topped with gooey melted cheese, this recipe promises to elevate your culinary experience to new heights.
Ingredients:
| Quantity | Ingredient |
|---|---|
| 1 | Egg |
| 1/4 | cup skim milk |
| 1/8 | teaspoon pepper |
| 1 | cup parmesan cheese |
| 1/4 | cup dried parsley flakes |
| 2 | Eggplant |
| 1 | cup tomato sauce |
| – | Dried oregano |
| 1 | Garlic clove |
| 1/2 | cup part-skim mozzarella cheese |
Nutritional Information:
- Calories: 305.2
- Fat Content: 12.4g
- Saturated Fat Content: 6.2g
- Cholesterol Content: 85.9mg
- Sodium Content: 1140.2mg
- Carbohydrate Content: 31.2g
- Fiber Content: 7.1g
- Sugar Content: 8.5g
- Protein Content: 19.5g
Cooking Time:
- Prep Time: 35 minutes
- Cook Time: 1 hour
- Total Time: 1 hour 35 minutes
Servings: 4
Instructions:
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Prepare Ingredients: Start by gathering all the necessary ingredients: egg, skim milk, pepper, parmesan cheese, dried parsley flakes, eggplant, tomato sauce, dried oregano, garlic clove, and part-skim mozzarella cheese.
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Preheat Oven: Preheat your oven to 350°F (175°C). Lightly coat a 2-quart rectangular baking dish with cooking spray to prevent sticking.
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Prepare Coating Mixture: In a small bowl, combine the egg, skim milk, and pepper. In another bowl, stir together the cracker crumbs, parmesan cheese, and dried parsley flakes.
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Coat Eggplant Slices: Dip the eggplant slices in the milk mixture, ensuring they are evenly coated. Then, dip both sides of the eggplant slices in the cracker mixture, pressing gently to adhere.
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Arrange Eggplant in Dish: Arrange the coated eggplant slices in the prepared baking dish, creating a single layer.
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Prepare Tomato Sauce: In a separate bowl, stir together the tomato sauce, dried oregano, and minced garlic clove until well combined.
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Layer Eggplant and Sauce: Pour the tomato sauce mixture evenly over the arranged eggplant slices, ensuring they are well coated.
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Bake Covered: Cover the baking dish with aluminum foil and bake in the preheated oven for 40 minutes or until the eggplant is tender and cooked through.
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Add Cheese Topping: After 40 minutes of baking, remove the foil and sprinkle the shredded part-skim mozzarella cheese over the top of the eggplant.
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Bake Uncovered: Return the baking dish to the oven, uncovered, and bake for an additional 10 minutes, or until the cheese is melted and bubbly, and the edges are golden brown.
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Serve and Enjoy: Once done, remove from the oven and let it cool slightly before serving. Garnish with fresh herbs if desired, and serve hot alongside your favorite side dishes or a crisp salad.
Pro Tips:
- For a crispy texture, you can lightly spray or brush the coated eggplant slices with olive oil before baking.
- Customize your Eggplant Parmesan by adding layers of sautéed mushrooms, bell peppers, or spinach between the eggplant slices and tomato sauce for extra flavor and nutrition.
- Make ahead: Prepare the eggplant slices and tomato sauce mixture ahead of time and assemble the dish just before baking for a convenient weeknight meal option.
Elevate your dinner table with this mouthwatering Eggplant (Aubergine) Parmesan recipe that’s sure to become a family favorite!
