Garden Fresh Veggie Omelet: Bill’s Lite Breakfast Delight

Bill’s Lite Garden Omelet Recipe 🍳

Overview:

Welcome to lovewithrecipes.com’s exclusive recipe for Bill’s Lite Garden Omelet! This delightful dish is perfect for a quick and nutritious breakfast or brunch, especially during the spring and summer seasons. With a preparation time of just 10 minutes and a total cooking time of 15 minutes, this recipe is a breeze to whip up, even for beginner cooks. Packed with fresh vegetables and flavorful herbs, this omelet is both easy and inexpensive to make, making it an ideal choice for a wholesome meal.

Nutritional Information:

• Calories: 185.9
• Fat Content: 7.1g
  • Saturated Fat Content: 2.8g
• Cholesterol Content: 191.9mg
• Sodium Content: 369.6mg
• Carbohydrate Content: 8.2g
  • Fiber Content: 1.6g
  • Sugar Content: 3.5g
• Protein Content: 21.9g

Ingredients:

• 1 egg
• 2 tbsp skim milk
• 1 shallot
• 1 bell pepper
• 1/4 cup portabella mushroom
• 1/4 cup fresh tomato
• 1/4 cup low-fat cheddar cheese
• 1/4 tsp onion powder
• 1/8 tsp fresh thyme
• 1 tbsp fresh chives
• 1 tsp Worcestershire sauce
• 1/2 clove garlic
• 2-3 drops hot sauce
• 1/8 – 1/4 tsp salt
• 1/4 tsp pepper

Instructions:

1. Prepare Skillet:

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   • Spray a small skillet with non-stick spray.

2. Cook Shallots and Garlic:

   • Add shallots and garlic to the skillet, and cook over medium-low heat for 2-3 minutes, adding a few drops of water as necessary to prevent sticking.

3. Saute Vegetables:

   • Season with salt and pepper.
   • Add bell peppers and sauté for a few more minutes before adding mushrooms and 1-2 tsp water.
   • Continue to cook until vegetables are tender.
   • Remove from heat and drain any excess liquid.

4. Add Tomatoes:

   • Stir in fresh tomatoes.

5. Prepare Egg Mixture:

   • In a separate bowl, beat together egg whites, yolk, skim milk, and remaining seasonings (onion powder, thyme, chives, Worcestershire sauce, hot sauce, and Cajun seasoning).

6. Cook Omelet:

   • Generously coat a medium-sized skillet with non-stick cooking spray and heat over low to medium-low heat.
   • Pour in the egg mixture.
   • When the egg is mostly set, sprinkle vegetables over the surface, then sprinkle cheese on top of the vegetables.
   • As the cheese begins to melt, fold the omelet approximately 1/3 over towards the center, and then the remaining third on top of that.

7. Serve:

   • Slide the omelet onto a serving plate.
   • Garnish with a sprinkle of paprika if desired.
   • Serve immediately and enjoy!

Recipe Notes:

• Feel free to customize this omelet with your favorite vegetables or additional toppings.
• You can adjust the seasoning according to your taste preferences.
• Serve with a side of toast or fresh fruit for a complete meal.

Conclusion:

Now that you have mastered the art of making Bill’s Lite Garden Omelet, it’s time to impress your friends and family with this delicious and nutritious dish. Whether you’re cooking for yourself or hosting a brunch gathering, this recipe is sure to be a hit! Enjoy the fresh flavors and hearty goodness of this garden-inspired omelet, and make it a regular part of your breakfast repertoire. Happy cooking! 🥚🥗