Sure! Let’s dive into the delightful world of Sea Bass Steaks with Orange Salsa (or Tuna) recipe, a tantalizing dish that promises a burst of flavors in every bite. Whether you’re craving a healthy meal or hosting a dinner party, this recipe is bound to impress with its fusion of fresh ingredients and zesty accents.
Sea Bass Steaks With Orange Salsa (Or Tuna)
Description: This Sea Bass Steaks with Orange Salsa (or Tuna) recipe is a testament to simplicity meeting sophistication. With a preparation time of just 15 minutes and a total cook time of 27 minutes, it’s the epitome of quick yet gourmet cooking. The combination of succulent sea bass or tuna steaks with vibrant orange salsa creates a dish that’s not only visually stunning but also bursting with flavor. Perfect for those seeking a low-cholesterol, healthy option without compromising on taste.
Recipe Category: Tuna
Keywords: Bass, Canadian, Low Cholesterol, Healthy, Broil/Grill, <30 Mins, Oven, Easy
Nutritional Information (per serving):
- Calories: 252.6
- Fat Content: 8.6g
- Saturated Fat Content: 1.4g
- Cholesterol Content: 52.9mg
- Sodium Content: 382.4mg
- Carbohydrate Content: 18.7g
- Fiber Content: 4.2g
- Sugar Content: 13.7g
- Protein Content: 26.1g
Servings: 4
Ingredients:
| Quantity | Ingredient |
|---|---|
| 4 | Sea bass fillets |
| 1 | Tuna steaks |
| 4 | Oranges |
| 1 | Tomato |
| 1/4 | Fresh cilantro |
| 2 | Green onions |
| 2 | Walnuts |
| 1 | Lime juice |
| 1/2 | Ground cumin |
| 1/2 | Salt |
| 1/2 | Black pepper |
| 1 | Olive oil |
Instructions:
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Thaw Fish: If using frozen fish, ensure it’s completely thawed before starting the preparation process.
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Prepare Orange Salsa: In a medium bowl, combine the zest of the oranges, chopped oranges, diced tomato, finely chopped cilantro, thinly sliced green onions, chopped walnuts, lime juice, 1/4 teaspoon of salt, and 1/4 teaspoon of black pepper. Set aside this vibrant orange salsa mixture, allowing the flavors to meld together.
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Prep Fish: Rinse the sea bass fillets or tuna steaks under cold water, then pat them dry with paper towels to remove any excess moisture.
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Create Seasoning Mixture: In a small bowl, mix together the ground cumin, remaining 1/4 teaspoon of salt, and remaining 1/4 teaspoon of black pepper.
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Season Fish: Brush each fish fillet with olive oil, ensuring they’re evenly coated. Sprinkle the prepared cumin seasoning mixture evenly over the fish, ensuring each piece is well-seasoned.
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Grill or Broil: For grilling, place the seasoned fish fillets in a well-greased wire grill basket. Grill the fish over medium coals, uncovered, for 8 to 12 minutes, or until the fish flakes easily with a fork. Remember to turn the grill basket once halfway through the grilling process for even cooking.
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Alternative Cooking Method: Alternatively, if you prefer to broil the fish, place the seasoned fillets on the greased, unheated rack of a broiler pan. Broil the fish about 4 inches from the heat source for 8 to 12 minutes. Remember to gently turn the fish once halfway through the broiling process to ensure even cooking.
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Serve: Once the fish is cooked to perfection, transfer it to serving plates. Spoon generous amounts of the prepared orange salsa over each fillet, allowing the vibrant flavors to enhance the dish further.
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Enjoy: Serve the Sea Bass Steaks with Orange Salsa (or Tuna) alongside your favorite sides, such as steamed vegetables or a fresh green salad, for a complete and satisfying meal experience.
With its tantalizing blend of citrusy freshness and savory goodness, this Sea Bass Steaks with Orange Salsa (or Tuna) recipe is sure to become a favorite in your culinary repertoire. Whether you’re cooking for a special occasion or simply treating yourself to a gourmet meal at home, this dish delivers on both taste and elegance. Try it today and let your taste buds revel in the harmonious symphony of flavors! 🍊🐟
