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Herbed Couscous Salad Recipe π₯
Overview:
Couscous, the speedy grain that’s as versatile as it gets, takes center stage in this delightful Herbed Couscous Salad recipe. With minimal prep and cooking time, you can whip up a flavorful and nutritious salad that’s perfect for any occasion. Packed with fresh veggies, herbs, and a zesty dressing, this salad is a true crowd-pleaser.
- Total Time: 20 minutes
- Preparation Time: 10 minutes
- Cooking Time: 10 minutes
- Servings: 6
- Calories per Serving: 298
- Dietary Information: Vegetarian
Ingredients:
Quantity | Ingredient |
---|---|
1 | Water |
1 | Couscous |
1 | Salt |
1 | Red bell pepper |
2 | Serrano chili peppers |
1 | Tomato |
2 | Carrots |
6 | Scallions |
2 | Garlic cloves |
2 | Fresh basil leaves |
1/3 | Fresh cilantro |
1/3 | Fresh mint |
2 | White wine vinegar |
1/3 | Olive oil |
Feta cheese (optional) |
Instructions:
-
Boil Water:
- In a 2-quart saucepan, bring the water to a rolling boil over medium-high heat.
-
Cook Couscous:
- Add the couscous and salt to the boiling water.
- Stir well to ensure the couscous is evenly distributed.
- Remove the saucepan from heat, cover it, and let it stand for approximately 5 minutes, allowing the couscous to absorb the liquid.
-
Fluff Couscous:
- Using a fork, gently fluff up the couscous to break up any clumps and ensure a light, fluffy texture.
-
Prepare Veggies:
- While the couscous is resting, prepare the vegetables.
- Dice the red bell pepper, tomatoes, and carrots.
- Finely chop the serrano chili peppers, scallions, and garlic cloves.
- Tear the basil leaves and cilantro into small pieces.
-
Combine Ingredients:
- Transfer the fluffed couscous into a large mixing bowl.
- Add the diced bell pepper, tomatoes, carrots, chopped chili peppers, scallions, garlic, basil, cilantro, and mint to the bowl.
-
Make Dressing:
- In a small bowl, whisk together the white wine vinegar and olive oil to create the dressing.
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Mix Salad:
- Pour the dressing over the couscous and vegetable mixture.
- Using a fork, gently toss everything together until the ingredients are evenly coated with the dressing.
-
Season and Chill:
- Season the salad with additional salt and freshly ground black pepper to taste.
- Cover the bowl and refrigerate the salad for about 10 minutes to allow the flavors to meld and the salad to chill.
-
Serve:
- Just before serving, sprinkle crumbled feta cheese over the top of the salad if desired.
- Give the salad a final toss to incorporate the cheese.
- Serve chilled and enjoy the refreshing flavors of this Herbed Couscous Salad!
Nutritional Information (Per Serving):
- Calories: 298
- Total Fat: 16.7g
- Saturated Fat: 4.7g
- Cholesterol: 11.2mg
- Sodium: 487.9mg
- Total Carbohydrates: 29.9g
- Dietary Fiber: 3.9g
- Sugar: 3.9g
- Protein: 8.1g
Serving Tips:
- This Herbed Couscous Salad makes a fantastic standalone dish for a light lunch or dinner.
- Pair it with grilled chicken, fish, or tofu for a complete and satisfying meal.
- Serve it alongside a spread of mezze-style appetizers for a Mediterranean-inspired feast.
- Pack it up for picnics, potlucks, or as a refreshing side dish for barbecues and summer gatherings.
With its vibrant colors, fresh flavors, and easy preparation, this Herbed Couscous Salad is sure to become a staple in your recipe repertoire. Whip up a batch today and savor the deliciousness!