Sesame Glazed Green Beans: Quick & Healthy Side Dish Recipe 🌱

Sesame Green Beans Recipe 🌱

Overview:

A tasteful dish that elevates the humble green beans into a delightful culinary experience. This recipe is not only quick and easy but also incredibly versatile, making it a perfect go-to for busy weeknights or casual gatherings. Plus, it’s low in protein and cholesterol, making it a healthy choice for those watching their diet. With just a handful of ingredients and minimal prep time, you’ll have a vibrant and flavorful side dish that’s sure to impress!

• Preparation Time: 5 minutes
• Cooking Time: 15 minutes
• Total Time: 20 minutes
• Servings: 4
• Cuisine: Low Protein
• Keywords: Low Cholesterol, Healthy, < 30 Mins, Easy

Ingredients:

• 3/4 pound green beans
• 1/2 cup water
• 1 tablespoon butter
• 1-2 tablespoons soy sauce
• 2 tablespoons sesame seeds (toasted)

Nutritional Information (per serving):

• Calories: 63.1
• Total Fat: 3.7g
• Saturated Fat: 1.9g
• Cholesterol: 7.6mg
• Sodium: 277.7mg
• Carbohydrates: 6.7g
• Fiber: 3.1g
• Sugar: 1.3g
• Protein: 2.3g

Instructions:

1. Prepare the Green Beans: In a saucepan, bring water to a boil. Meanwhile, trim the ends of the green beans.

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2. Boil the Green Beans: Once the water is boiling, add the green beans to the saucepan. Allow them to cook for about 10-15 minutes, or until they are tender-crisp.

3. Drain the Green Beans: Once the green beans are cooked, drain them using a colander to remove any excess water.

4. Add the Flavor: Return the saucepan to the stove over medium heat. Add the butter, soy sauce, and toasted sesame seeds to the green beans.

5. Toss to Coat: Gently toss the green beans with the sauce and sesame seeds until they are evenly coated.

6. Serve: Transfer the sesame green beans to a serving dish and enjoy as a delightful side dish to complement any meal.

Tips:

• Substitute with Frozen Green Beans: If fresh green beans are not available, you can easily substitute them with frozen green beans for added convenience. Simply adjust the cooking time accordingly.
• Toast Sesame Seeds for Extra Flavor: To enhance the nutty flavor of sesame seeds, toast them in a dry skillet over medium heat for a few minutes until golden brown and fragrant.
• Adjust Soy Sauce to Taste: Depending on your preference, you can adjust the amount of soy sauce used in the recipe to suit your taste buds. Start with a smaller amount and add more as needed.
• Garnish for Visual Appeal: For an extra touch of elegance, garnish the sesame green beans with additional toasted sesame seeds or a sprinkle of chopped fresh herbs before serving.

Serving Suggestions:

• Serve alongside grilled chicken, fish, or tofu for a complete and balanced meal.
• Pair with steamed rice or quinoa for a satisfying vegetarian main course.
• Add a splash of fresh lemon juice or rice vinegar for a tangy twist to the flavor profile.
• Enjoy as a healthy snack or appetizer on its own, or incorporate into salads and stir-fries for added texture and flavor.

Conclusion:

With its vibrant colors, bold flavors, and nutritious ingredients, these sesame green beans are sure to become a favorite in your recipe repertoire. Whether you’re cooking for a family dinner or entertaining guests, this simple yet sophisticated dish is bound to impress. So why wait? Whip up a batch today and savor the deliciousness of sesame-infused green beans!