🥗 Greek Tomato Salad Recipe
Description: Dive into the refreshing flavors of the Mediterranean with this Greek Tomato Salad recipe from lovewithrecipes.com. It’s a vibrant blend of fresh vegetables, tangy olives, and creamy feta cheese, all tossed in a zesty vinaigrette. Perfect for potlucks, picnics, or as a light summer side dish, this salad is not only delicious but also low in protein and cholesterol, making it a healthy choice for any occasion.
Ingredients:
- 4 fresh tomatoes
- 1 cucumber
- 1 green bell pepper
- 1/2 red onion
- 1 tablespoon vinegar
- 1 tablespoon extra virgin olive oil
- 1 teaspoon salt
- 1 tablespoon fresh oregano
- 1/4 cup kalamata olives
- 1/2 cup crumbled feta cheese
Nutritional Information (per serving):
- Calories: 92.2
- Fat: 5.8g
- Saturated Fat: 2.3g
- Cholesterol: 11.1mg
- Sodium: 574.7mg
- Carbohydrates: 8.2g
- Fiber: 2g
- Sugar: 4.6g
- Protein: 3.2g
Servings: 6
Prep Time: 2 hours
Total Time: 2 hours
Instructions:
-
Prepare the Vinaigrette: In a small bowl, whisk together the vinegar, extra virgin olive oil, salt, and fresh oregano until well combined. This flavorful dressing will serve as the base for your salad, infusing each bite with Mediterranean goodness.
-
Chop and Slice: Begin by slicing the fresh tomatoes into bite-sized wedges. Next, peel and dice the cucumber, ensuring each piece is crisp and refreshing. Dice the green bell pepper and finely slice the red onion for a pop of color and flavor. Remember, the key to a great salad is fresh, quality ingredients!
-
Assemble the Salad: In a large mixing bowl, combine the sliced tomatoes, diced cucumber, chopped green bell pepper, and sliced red onion. Add the kalamata olives for a briny kick that complements the sweetness of the tomatoes. Gently toss the ingredients together until evenly distributed, creating a colorful medley of flavors and textures.
-
Marinate for Flavor: Once the salad is assembled, pour the prepared vinaigrette over the vegetables, ensuring every piece is coated in the tangy dressing. This step is crucial as it allows the flavors to meld together, intensifying with each passing minute. Cover the bowl with plastic wrap and refrigerate for at least 2 hours, or ideally overnight, to let the salad marinate and develop its full flavor potential.
-
Serve and Enjoy: When ready to serve, remove the Greek Tomato Salad from the refrigerator and give it a final toss to redistribute the dressing. Sprinkle the crumbled feta cheese over the top, adding a creamy and salty finish to the dish. Transfer the salad to a serving platter or individual bowls and garnish with a sprig of fresh oregano for a touch of Mediterranean elegance. Serve alongside your favorite grilled meats, seafood, or enjoy on its own as a light and satisfying meal. Enjoy the burst of flavors with every bite, transporting your taste buds to the sunny shores of Greece!
Whether you’re hosting a summer barbecue, attending a potluck, or simply craving a taste of the Mediterranean, this Greek Tomato Salad is sure to impress. Bursting with freshness and flavor, it’s a dish that celebrates the vibrant ingredients of the season while offering a healthy and delicious option for any occasion. So gather your ingredients, whip up a batch of this delightful salad, and share the love of good food with family and friends. Opa! 🇬🇷🥗
