Zucchini with Mint Recipe
🕒 Prep Time: 20 minutes
🕒 Cook Time: 30 minutes
🕒 Total Time: 50 minutes
🥄 Servings: 30
Description:
This Zucchini with Mint recipe is a delightful dish that perfectly combines the freshness of zucchini with the aromatic essence of mint. It’s a healthy and flavorful option, suitable for various occasions, from potlucks to casual gatherings. Plus, it’s vegan, low in cholesterol, and packed with nutrients, making it an excellent addition to your menu. Let’s dive into the recipe and create a dish that will impress your guests!
Ingredients:
- 7 zucchinis
- 1/2 cup extra virgin olive oil
- 1 teaspoon crushed red pepper flakes
- Salt (to taste)
- Black pepper (to taste)
- 1/2 cup fresh mint leaves, for garnish
Instructions:
| Step | Description |
|---|---|
| 1 | Preheat the oven: Begin by preheating your oven to 450 degrees Fahrenheit (230 degrees Celsius). This ensures that it’s adequately heated and ready for roasting the zucchini. |
| 2 | Prepare the roasting pans: Place two large roasting pans in the oven and allow them to heat for about 5 minutes. This step ensures that the pans are hot enough to roast the zucchini evenly. |
| 3 | Toss the zucchini: While the pans are heating, wash the zucchinis thoroughly and cut them into rounds. In a large bowl, toss the zucchini rounds with the extra virgin olive oil and crushed red pepper flakes. Make sure the zucchini is evenly coated with the oil and spices. |
| 4 | Season with salt and pepper: Season the zucchini rounds generously with salt and black pepper according to your taste preferences. This step adds flavor to the dish and enhances the overall taste of the zucchini. |
| 5 | Roast the zucchini: Carefully spread the seasoned zucchini rounds onto the hot roasting pans. Ensure that the rounds are arranged in a single layer for even cooking. Roast them in the preheated oven for about 30 minutes, without stirring. This allows the zucchini to develop a golden bottom and become tender. |
| 6 | Garnish and serve: Once the zucchini rounds are tender and golden, remove them from the oven and transfer them to a serving platter. Garnish the zucchini with fresh mint leaves for a burst of flavor and vibrant color. Your Zucchini with Mint dish is now ready to be served and enjoyed! |
Nutritional Information (Per Serving):
- Calories: 49.6
- Fat Content: 3.8g
- Saturated Fat Content: 0.5g
- Cholesterol Content: 0mg
- Sodium Content: 11.2mg
- Carbohydrate Content: 3.7g
- Fiber Content: 1.3g
- Sugar Content: 1.9g
- Protein Content: 1.3g
Recipe Notes:
- Variations: Feel free to customize this recipe to suit your preferences. You can add other herbs or spices for extra flavor, such as garlic powder or Italian seasoning. Additionally, you can sprinkle some nutritional yeast over the roasted zucchini for a cheesy flavor.
- Storage: If you have any leftovers, store them in an airtight container in the refrigerator for up to 3 days. You can enjoy them cold as a snack or reheat them in the oven for a few minutes before serving.
- Presentation: To enhance the presentation of this dish, you can sprinkle some freshly chopped parsley or drizzle a balsamic glaze over the zucchini just before serving. This adds an elegant touch and elevates the overall dining experience.
Now that you have the recipe for this delicious Zucchini with Mint dish, gather your ingredients and get ready to impress your family and friends with your culinary skills! Enjoy the fresh flavors and wholesome goodness of this delightful vegetable dish.
