Red Bean Creole ๐
Cook Time: 15 minutes
Prep Time: 15 minutes
Total Time: 30 minutes
Servings: 25
Calories: 36.4 per serving
Rating: โญโญโญโญ
Category: Beans
Keywords: Creole, < 30 Mins, For Large Groups
Description:
Bringing the taste of North Carolina to your kitchen, this Red Bean Creole recipe is a cherished dish from the John Campbell Folk School. Originally crafted for vegetarian students, it has won the hearts of many with its rich flavors and hearty appeal. Easily adjustable for smaller gatherings, this dish promises to delight your taste buds with its robust Creole-inspired taste.
Ingredients:
- 4 cups dried kidney beans
- 1/2 tsp allspice
- 1/2 tsp cayenne
- 1-2 tbsp olive oil
- 3 onions, diced
- 3 celery stalks, chopped
- 3 green peppers, diced
- 6 cloves garlic, minced
- 1 cup tomato puree
- 1 cup vinegar
- 1 cup brown sugar
- 1 tbsp mustard
- 1 tsp salt
- 1 tsp oregano
- 1/4 tsp cayenne
- 1/8 tsp allspice
Instructions:
| Step | Description |
|---|---|
| 1 | Soak and Cook Beans: Start by soaking the dried beans overnight. Then, cook the beans with allspice and cayenne until tender, which typically takes about 4-5 hours in a crockpot. Alternatively, you can use canned beans and add the spices directly. |
| 2 | Saute Aromatics: In a skillet, heat a little olive oil and sautรฉ the onions, celery, green peppers, and garlic together until they’re softened and fragrant. |
| 3 | Prepare Sauce: In a bowl, mix together the tomato puree, vinegar, brown sugar, mustard, salt, oregano, cayenne, and allspice to create a flavorful sauce. |
| 4 | Combine Ingredients: Pour the sauce over the cooked beans and vegetables. Reduce the heat and let the mixture simmer gently for 15-20 minutes to allow the flavors to blend. Alternatively, you can transfer everything to a crockpot and simmer on low heat for about 2 hours. |
| 5 | Optional Addition: For an extra burst of flavor, you can add thinly sliced smoked turkey sausage to the dish. However, it’s equally delicious without it! |
| 6 | Serve and Enjoy: Serve the Red Bean Creole hot, preferably with rice, and don’t forget to pass around the hot pepper sauce for those who like a bit of extra kick! |
Nutritional Information (per serving):
- Calories: 36.4
- Fat: 0.8g
- Saturated Fat: 0.1g
- Cholesterol: 0mg
- Sodium: 208.8mg
- Carbohydrates: 6.6g
- Fiber: 1.1g
- Sugar: 2.5g
- Protein: 2g
From its humble beginnings at the John Campbell Folk School to becoming a beloved recipe among vegetarians and food enthusiasts alike, this Red Bean Creole is sure to become a staple in your kitchen. With its comforting flavors and easy preparation, it’s perfect for feeding a crowd or simply enjoying a cozy meal at home. So, gather your ingredients, fire up the stove (or crockpot), and treat yourself to a taste of Creole-inspired goodness! ๐ฅ๐ถ๏ธ
