Veggie Burgers
🕒 Cook Time: 6 minutes
🕒 Prep Time: 8 minutes
🕒 Total Time: 14 minutes
🥪 Recipe Category: Lunch/Snacks
🔍 Keywords: Vegetable, Low Cholesterol, Healthy, < 15 Mins, Stove Top, Easy, Inexpensive
Description:
These veggie burgers offer a delightful departure from traditional beef patties, bursting with flavors that tantalize the taste buds. Whether nestled between two slices of toast, sandwiched within buns, or simply plated up, these savory delights promise to please. They’re versatile enough to pair with your preferred garnishes, making them a perfect addition to any mealtime spread.
Nutritional Information (Per Serving):
- Calories: 51.9
- Fat Content: 0.1g
- Saturated Fat Content: 0g
- Cholesterol Content: 0mg
- Sodium Content: 70.7mg
- Carbohydrate Content: 9g
- Fiber Content: 1.4g
- Sugar Content: 2.1g
- Protein Content: 4.1g
Ingredients:
- 1 zucchini
- 1 potato
- 1 carrot
- 1/4 onion
- 3/4 cup egg substitute
Instructions:
| Step | Description | Time |
|---|---|---|
| 1 | Combine all ingredients in a bowl. | – |
| 2 | Mix well. | – |
| 3 | Pour 1/2 cup batter on hot griddle lightly coated with cooking spray. | – |
| 4 | Fry for 3 minutes each side. | 6 minutes |
Step 1: Combine Ingredients
Begin by gathering all the ingredients. Wash the zucchini, potato, carrot, and onion thoroughly. Peel the potato and carrot, then grate them along with the zucchini and onion. Place them in a mixing bowl.
Step 2: Mix Well
Add the egg substitute to the bowl containing the grated vegetables. Using a spoon or your hands, mix the ingredients thoroughly until well combined. Ensure the egg substitute coats all the grated vegetables evenly, binding them together.
Step 3: Cook the Patties
Heat a griddle or non-stick skillet over medium heat. Lightly coat it with cooking spray to prevent sticking. Once hot, spoon approximately 1/2 cup of the veggie mixture onto the griddle for each patty. Use a spatula to gently flatten and shape the mixture into burger-sized patties.
Step 4: Fry Until Golden
Allow the patties to cook undisturbed for about 3 minutes, or until the bottoms are golden brown and crisp. Carefully flip them over using a spatula and cook for an additional 3 minutes on the other side, until both sides are evenly browned and the patties are cooked through.
Step 5: Serve and Enjoy
Once cooked, transfer the veggie burgers to a serving plate. Serve them hot with your favorite garnishes, such as lettuce, tomato, avocado, or condiments like ketchup or mustard. Enjoy these delicious and healthy veggie burgers as a satisfying lunch or snack option!
