Zesty Baked Fries Recipe
Description: These zesty baked fries are a delightful combination of flavors and textures, offering a low-fat option without compromising on taste. Perfect for any occasion, they make excellent appetizers when paired with low-fat ranch or blue cheese dressing.
- Cook Time: 25 minutes
- Prep Time: 10 minutes
- Total Time: 35 minutes
- Servings: 4
- Calories per serving: 208.8
Ingredients:
| Quantity | Ingredient |
|---|---|
| 1/4 | cup parmesan cheese |
| 1 | tablespoon olive oil |
| 2 | teaspoons basil |
| 1 | teaspoon oregano |
| 1 | teaspoon garlic powder |
| 4 | medium potatoes, cut into sticks |
Instructions:
-
Preparation:
- Preheat your oven to 425°F (220°C).
- Prepare a baking sheet by coating it with cooking spray.
-
-
Mix Ingredients:
- In a bowl, combine the parmesan cheese, olive oil, basil, oregano, and garlic powder. Mix well to create a flavorful coating.
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Prepare Potatoes:
- Wash the potatoes thoroughly and cut them into sticks, resembling fries.
-
Coat Potatoes:
- Toss the potato sticks in the cheese mixture until they are evenly coated.
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Arrange on Baking Sheet:
- Spread the coated potato sticks onto the prepared baking sheet, ensuring they are in a single layer.
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Bake:
- Lightly spray the potatoes with cooking spray to help them crisp up in the oven.
- Place the baking sheet in the preheated oven and bake for 15 minutes.
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Turn and Bake Again:
- After 15 minutes, carefully turn the potato sticks over using tongs.
- Return the baking sheet to the oven and bake for an additional 15 minutes, or until the fries are golden and crisp.
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Serve:
- Once baked to perfection, remove the fries from the oven and let them cool for a few minutes.
- Serve these zesty baked fries hot and enjoy their irresistible flavor!
Nutrition Facts (Per Serving):
- Calories: 208.8
- Total Fat: 5.5g
- Saturated Fat: 1.6g
- Cholesterol: 5.5mg
- Sodium: 134.5mg
- Carbohydrates: 34.8g
- Fiber: 3.7g
- Sugar: 2.8g
- Protein: 6.6g
Recipe Notes:
- These zesty baked fries are not only delicious but also healthy, making them perfect for those looking for a nutritious snack or side dish.
- Feel free to customize the seasoning according to your taste preferences. You can add a dash of paprika for some extra heat or sprinkle with fresh herbs before serving.
- For a crispy texture, make sure to spread the potato sticks in a single layer on the baking sheet and avoid overcrowding.
- Serve these fries alongside your favorite dipping sauce or enjoy them on their own for a flavorful treat that’s sure to impress! 🍟
