Introducing a delectable delight straight from the kitchen of lovewithrecipes.com – Chicken Roll-Ups! 🍗 These succulent delights are a breeze to whip up, requiring just 30 minutes of your precious time in the kitchen and another 30 minutes of baking, resulting in a total culinary journey of one hour. Perfect for those seeking a quick fix for their poultry cravings, these Chicken Roll-Ups are a savory sensation bound to tantalize your taste buds with each and every bite.
Ingredients:
| Ingredients | Quantities |
|---|---|
| Boneless skinless chicken breast halves | 8 |
| Deli ham | 8 |
| Provolone cheese | 4 slices |
| Mozzarella cheese | 2/3 cup |
| Romano cheese | 1/2 cup |
| Parmesan cheese | 1/4 cup |
| Fresh parsley | 1/2 cup |
| Milk | As needed |
Instructions:
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Preparation of Chicken Rolls:
- Start by flattening the chicken breast halves until they reach a thickness of about 1/4 inch.
- Next, layer a slice of deli ham and provolone cheese on each piece of chicken.
- Roll up the chicken from one of the shorter sides and tuck in the ends securely, ensuring that the filling is snugly encased within the chicken.
- Use toothpicks to secure the rolls, preventing any delicious contents from escaping during the cooking process.
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Preparation of Coating:
- In a shallow bowl, combine the breadcrumbs, grated Romano cheese, and freshly chopped parsley, creating a flavorful coating for the chicken roll-ups.
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Dipping and Coating:
- Pour milk into another bowl, readying it for the next step.
- Dip each chicken roll-up into the milk, ensuring that it is evenly coated on all sides.
- Following the milk bath, gently roll the chicken in the breadcrumb mixture, ensuring a generous coating that will turn golden and crispy during baking.
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Freezing Instructions:
- If you’re planning to save some for later (which you definitely should), these roll-ups can be frozen for up to two months.
- Simply wrap them securely and stash them in the freezer until you’re ready to enjoy their savory goodness.
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Baking Instructions:
- When the craving strikes and it’s time to indulge, start by thawing the frozen chicken roll-ups completely in the refrigerator.
- Once thawed, unwrap the roll-ups and place them on a greased baking sheet, ready to transform into golden perfection.
- Before sliding them into the oven, give the roll-ups a quick spritz with nonstick cooking spray to ensure they emerge from the oven with a beautiful, crispy exterior.
- Bake the roll-ups uncovered at 425 degrees Fahrenheit for approximately 30 minutes, or until the juices run clear and the chicken is cooked through, offering a tantalizing aroma that will have everyone in the vicinity eagerly awaiting their turn to dig in.
With each serving of these Chicken Roll-Ups delivering just 253 calories, along with 9.3 grams of fat, 4.5 grams of saturated fat, and a whopping 32.3 grams of protein, you can savor every bite guilt-free, knowing that you’re treating yourself to a flavorful, protein-packed meal that’s as satisfying as it is delicious. Whether you’re hosting a gathering with friends, preparing a family dinner, or simply indulging in a solo culinary adventure, these Chicken Roll-Ups are sure to steal the spotlight and earn rave reviews from everyone lucky enough to enjoy them. So, don your apron, preheat the oven, and get ready to embark on a culinary journey that’s as effortless as it is irresistible!
