Pureed Asparagus Soup 🌱
Description: If you’re a fan of quick and easy recipes, you’re in for a treat with this Pureed Asparagus Soup. Inspired by Diana Shaw’s “The Essential Vegetarian Cookbook,” this dish embodies simplicity and freshness, making it perfect for spring or summer dining. With just a handful of ingredients and less than 60 minutes of your time, you can whip up a flavorful, vegan soup that’s sure to impress.
Ingredients:
- 1 1/2 pounds of fresh asparagus
- 1 shallot, finely chopped
- 2 potatoes, peeled and diced
- 4 cups of vegetable broth
- 6 fresh mint leaves
- Zest of 1 lemon
- Fresh chives, for garnish
- Scallion tops, for garnish
- Salt and pepper to taste
Nutritional Information (per serving):
- Calories: 183.4
- Fat: 0.6g
- Saturated Fat: 0.2g
- Cholesterol: 0mg
- Sodium: 35.6mg
- Carbohydrates: 40.2g
- Fiber: 7.5g
- Sugar: 3.7g
- Protein: 8g
Instructions:
| Step | Description |
|---|---|
| 1 | In a large saucepan, combine the fresh asparagus, finely chopped shallot, diced potatoes, vegetable broth, fresh mint leaves, and lemon zest. |
| 2 | Bring the mixture to a gentle boil over medium-high heat, then cover the saucepan, reduce the heat to medium-low, and let it simmer for about 20 minutes, or until the potatoes are tender enough to puree. |
| 3 | Using an immersion blender or a food processor, puree the soup until smooth and creamy. If you’re using a food processor, transfer the pureed soup back to the saucepan. |
| 4 | Heat the soup over low heat until warmed through, then season with salt and pepper to taste. |
| 5 | To serve, ladle the soup into bowls and garnish each serving with a sprinkle of freshly chopped chives and scallion greens. |
Cook’s Tips:
- For a burst of freshness, squeeze a little lemon juice over each bowl of soup just before serving.
- If you prefer a thinner consistency, you can add more vegetable broth until you reach your desired thickness.
- This soup pairs beautifully with a crusty loaf of bread or a simple green salad for a complete meal.
With its vibrant green color and delicate flavor, this Pureed Asparagus Soup is a delightful way to celebrate the bounty of spring and summer produce. Whether you’re hosting a dinner party or simply craving a comforting bowl of soup, this recipe is sure to become a favorite in your kitchen. Enjoy! 🍲🌿
