Chicken Florentine Recipe
Overview:
Name: Chicken Florentine
Cook Time: 35 minutes
Prep Time: 15 minutes
Total Time: 50 minutes
Description: Chicken breasts topped with spinach, a tomato-wine sauce, and mozzarella cheese. Serve with fettuccine and a nice salad.
Keywords: Poultry, Meat, European, Healthy, < 60 Mins, Oven, Easy
Recipe Category: Chicken
Aggregated Rating: 3
Review Count: 1
Nutritional Information (Per Serving):
- Calories: 407.4
- Fat Content: 10.8g
- Saturated Fat Content: 3.8g
- Cholesterol Content: 146.4mg
- Sodium Content: 689.9mg
- Carbohydrate Content: 14.1g
- Fiber Content: 3g
- Sugar Content: 4.8g
- Protein Content: 60g
Ingredients:
- 3 boneless skinless chicken breast halves
- 1/2 cup all-purpose flour
- 6 tablespoons olive oil
- 1 1/2 cups yellow onion, diced
- 1 garlic clove, minced
- 2 cups tomato sauce
- 1 cup dry white wine
- 1 teaspoon dried basil
- 1/4 pound fresh spinach
- 1 cup mozzarella cheese, shredded
Instructions:
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Preheat Oven: Preheat your oven to 375°F.
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Prepare Chicken: On a sheet of waxed paper, combine the all-purpose flour, salt, and pepper. Toss the chicken cutlets in this mixture to coat them evenly.
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Brown Chicken: In a medium skillet over medium heat, warm 1 tablespoon of olive oil. Brown the chicken for about 5 minutes on each side. Once browned, remove the chicken and place it in a 2 1/2 quart casserole dish that has been lightly coated with cooking spray.
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Prepare Sauce: Add the remaining 1/2 tablespoon of olive oil to the skillet. Sauté the diced onion and minced garlic until they are tender, which should take about 5 minutes. Then, add the tomato sauce, dry white wine, and dried basil. Let the mixture simmer for 2 minutes. Taste for seasoning and adjust as needed.
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Prepare Spinach: Spread the cooked spinach on top of the chicken in the casserole dish.
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Assemble: Pour the tomato sauce mixture around the chicken, making sure to lift the edges of the chicken to allow the sauce to flow underneath.
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Add Cheese: Sprinkle the shredded mozzarella cheese evenly over the top of the chicken and sauce.
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Bake: Place the casserole dish, uncovered, in the preheated oven. Bake until the chicken is no longer pink in the center, which should take about 35 minutes.
Additional Notes:
- For a better taste, it’s recommended to use fresh spinach instead of frozen spinach, as frozen spinach tends to be a bit bitter.
- You can personalize this dish by serving it with your choice of side dishes, such as fettuccine and a salad.
- This recipe is rated as easy and can be prepared in less than 60 minutes, making it a convenient option for busy weeknights.
Enjoy your delicious Chicken Florentine meal!